Tag Archives: stress

The Ten Tenets of Wellness – Article

Posted on April 15, 2013 by admin

Providing people with good information about physical fitness, stress management, nutrition, etc., is important, but insufficient. The article link below provides ten factors in addition to education that the wellness movement has identified as being critical to motivating change. Learn … Continue reading →

Posted in Beliefs, HEALING APPROACHES, integrative, LIFESTYLE/ATTITUDE | Tagged , , , , , , , | Leave a comment

Are you a Sleep Macho? – Video

Posted on March 20, 2013 by admin

One of the most important things you need to do for your health is getting enough sleep. Sleep is what digests stress hormones better than anything. In the video link below learn about tips to fight fatigue. Learn why it … Continue reading →

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6 Tips to Control Your Food Cravings – Video

Posted on February 20, 2013 by admin

Did you know that strong food cravings could be playing havoc with your decision making? When your blood sugar goes low, less blood flows to your brain – and contributes to you make poor decisions. In the video link below … Continue reading →

Posted in allergies, CONDITIONS, dietary supplements, HEALING APPROACHES, healthy foods, NUTRITION/SUPPLEMENTATION, weight | Tagged , , , , | Leave a comment

Headache & Pain Acupressure Points – Video

Posted on February 6, 2013 by admin

How many of the acupressure points to relieve headaches do you know? In the video below learn several of these acupressure points for relieving headaches. Some also help with mental stress, uptightness, frustration, irritability, neck stiffness, and fibromyalgia. Be alert … Continue reading →

Posted in Acupressure, CONDITIONS, headaches, HEALING APPROACHES, pain | Tagged , , , | Leave a comment

Balance, Stress, and Optimal Health – Video

Posted on January 2, 2013 by admin

Dr. Miller offers you a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness. In the video link below learn how this deeper understanding can help you to reclaim your inborn … Continue reading →

Posted in CONDITIONS, consciousness, HEALING APPROACHES, holistic, stress | Tagged , , , , | Leave a comment

7 Tips for Talking with Children about Tragic and Threatening Situations – Article

Posted on December 16, 2012 by admin

How do you talk to your children about the tragic events that they have heard about and seen through the media and their friends? The article link below provides tips for talking to children about tragic events. Learn how to … Continue reading →

Posted in Beliefs, children's health, CONDITIONS, Grief, HEALING APPROACHES, LIFESTYLE/ATTITUDE | Tagged , , , , | Leave a comment

Managing Your Persistent Fears, Anxieties, and Stresses – Article

Posted on October 22, 2012 by admin

Although everybody deals with anxiety and depression, some people have a difficult time managing their moods. The article link below offers techniques you can use to help manage your most persistent fears and every day anxieties and stresses. Remember that … Continue reading →

Posted in Beliefs, CONDITIONS, depression, HEALING APPROACHES, LIFESTYLE/ATTITUDE, release emotions, stress | Tagged , , , | Leave a comment

How to Build Vitality and Stop Energy Vampires from Draining You – Article

Posted on October 3, 2012 by admin

Each day we encounter a wide range of energies, both positive and negative. The article link below describes the journey of one empathy to learning how to protect herself from the negative energy from others that drained her. Learn how … Continue reading →

Posted in Beliefs, brain function, release emotions, stress, Visualization | Tagged , , , , | Leave a comment

Wholistic Integrative Care – Article

Posted on August 6, 2012 by admin

Wholistic approaches consider the person who has the illness rather than upon the illness the person has. What themes make up these approaches? The article link below describes these five broad themes that make integrative care unique and relevant to … Continue reading →

Posted in HEALING APPROACHES, integrative, Uncategorized | Tagged , , , | 1 Comment

Spiritual Medicine Tips for a Happier and Healthier Life – Article

Posted on August 1, 2012 by admin

What is spiritual medicine? Love! Without it, we give up hope and can feel drained, unmotivated and depressed. The article link below provides a technique that will help you become more aware of what you say to yourself, since negative … Continue reading →

Posted in Beliefs, relaxation, release emotions, Uncategorized, Visualization | Tagged , , , | Leave a comment