Tag Archives: recipe

Reap The Benefits Of Light Meals

Who doesn’t love to eat? Of course, most of us do. However, depending on the choices we make, food can be harmful or health-boosting. Even in our fast-paced age of electronic push-buttons and instant results we must accept the fact … Continue reading

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Spotlight On The Eggplant

In the movie “Coneheads”, the eggplant makes a brief but hilarious appearance. It should, however, be a regular resident in your kitchen. Poor eggplant, it does not receive the respect it deserves! Botanically a fruit, and used as a vegetable, … Continue reading

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Fresh Solutions for Holiday Leftovers

When Homer Simpson was asked what he does with holiday leftovers, he replied: “Leftovers? Never heard of them!” Hopefully, the rest of us will not stuff ourselves during Thanksgiving and other winter celebrations. The question remains, what to do with … Continue reading

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Beat the Heat with Cold Soups!

Soups tend to be associated with steaming, cozy winter food, but one of the most delightful and refreshing ways to cool off during hot summer days is having a bowl of delicious icy soup! Homemade soups can be made easily … Continue reading

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Eat Seafood With Discrimination

Seafood is an important component of a healthy diet. The benefits of consuming such fare are many. However, the most significant of all is its high concentration of Omega 3, a fatty acid which is vital to good health. Omega … Continue reading

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Make New Friends in Your Kitchen!

One of the exciting aspects of eating healthy is trying new dishes. Numerous, easy-to-find, and nutrition-packed ingredients are worth exploring and adding to your culinary repertoire. Let’s get up close and personal with some delicious food that is perhaps less … Continue reading

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All Eyes On Potatoes

Let’s get to the root of the matter: Eating potatoes is not fattening unless they are served fried, or smothered with sour cream, butter, whole milk, or mayonnaise. Such additions double their caloric count. A medium size baked or steamed … Continue reading

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Cruciferous Vegetables: What a Family!

One of the folk traditions around the world on New Year’s Day is eating cabbage for good luck. There are compelling health reasons however, for consuming cabbage and any of its relatives all year round. Members of this family also … Continue reading

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Green superfood! – Recipe

Dark green leafy vegetables are among the most nutritious foods. They are packed with vitamins, minerals and phytonutrients which have strong beneficial effects on our health. They boost the immune system, are antiviral, anti-inflammatory, antibacterial, antioxidant, and aid in cellular … Continue reading

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Food soldiers that fight winter ailments! – Recipe

The winter months are blessed with memorable celebrations. They can, however, also be accompanied by unwanted guests, such as respiratory ailments. The good news is that we don’t have to helplessly roll over. Much can be done to prevent or … Continue reading

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