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Tag Archives: heart disease
Increasing the number of nuts (like walnuts and almonds) you eat can add more essential fatty acids, unsaturated fat, and protein, without adding cholesterol to your diet. The research article link is about a study where researchers say eating nuts … Continue reading
Are you concerned about lowering your risk of heart disease risk? The research article link below shares results of a ten-year study addressing the health benefits of lycopene from tomatoes and tomato-based products Lycopene is also found in apricots, pink … Continue reading