Category Archives: RECIPES

Tomatoes: A Tasty and Nutritious Powerhouse!

Lucky us, we do not live in the Sahara Desert and have access to an abundance of this pretty, delicious, versatile, and nutritious fruit! Yes, the tomato is a fruit, botanically speaking: a mature, reproductive body of its plant. For … Continue reading

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Healthy Food To Go!

Whether you are working or volunteering outside your home, eating healthy meals can be a challenge, but not mission impossible. Perhaps because you or a loved one came down with a serious illness, which served as a wake-up call, or … Continue reading

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Wholesome Holiday Treats

Scrumptious holiday treats can be enjoyed without having to punch new holes in our belts in January. A wide variety of delicious appetizers and desserts made with wholesome ingredients present better options. Many of them include little or no health-robbers, … Continue reading

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Fresh Solutions for Holiday Leftovers

When Homer Simpson was asked what he does with holiday leftovers, he replied: “Leftovers? Never heard of them!” Hopefully, the rest of us will not stuff ourselves during Thanksgiving and other winter celebrations. The question remains, what to do with … Continue reading

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Take Care of Your Eyes: Eat “See Food”

Whether we are 20 or 80 years old, eye health depends a great deal on our lifestyle. Cells in the body die and are constantly replaced. What we eat has a major impact on the new cells’ health and performance. … Continue reading

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Beat the Heat with Cold Soups!

Soups tend to be associated with steaming, cozy winter food, but one of the most delightful and refreshing ways to cool off during hot summer days is having a bowl of delicious icy soup! Homemade soups can be made easily … Continue reading

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Chill Out With Summer Fare

Changing seasons transform nature all around us, as well as the landscape on our plates. Summer inspires us to prepare healthy and refreshing cuisine. Keep in your fridge a pitcher filled with (additive-free) lemonade, made from fresh lemon juice, honey, … Continue reading

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Eat Seafood With Discrimination

Seafood is an important component of a healthy diet. The benefits of consuming such fare are many. However, the most significant of all is its high concentration of Omega 3, a fatty acid which is vital to good health. Omega … Continue reading

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Make New Friends in Your Kitchen!

One of the exciting aspects of eating healthy is trying new dishes. Numerous, easy-to-find, and nutrition-packed ingredients are worth exploring and adding to your culinary repertoire. Let’s get up close and personal with some delicious food that is perhaps less … Continue reading

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All Eyes On Potatoes

Let’s get to the root of the matter: Eating potatoes is not fattening unless they are served fried, or smothered with sour cream, butter, whole milk, or mayonnaise. Such additions double their caloric count. A medium size baked or steamed … Continue reading

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