Category Archives: RECIPES

Comfort Food Stars: Homemade Stews!

Whether you live alone or with loved ones, nothing says “home sweet home” more than home cooking. Add to that healthy cooking and you will be richly rewarded, spending more time living your life enjoying vibrant health, and less time … Continue reading

Posted in healthy foods, NUTRITION/SUPPLEMENTATION, RECIPES | Tagged | Leave a comment

Beans: A Fresh New Look!

The food nicknamed “The Musical Fruit” is actually a pot of gold! Beans are packed with nutrients, are most economical, extremely versatile, and in their dry state do not require refrigeration. Dry beans, peas, and lentils, are members of the … Continue reading

Posted in healthy foods, NUTRITION/SUPPLEMENTATION, RECIPES | Tagged , , , , , , , | Leave a comment

Salads: health-boosting rainbows in a bowl

A diet rich in fresh, unprocessed food from the plant world, namely, vegetables, fruits, nuts, seeds, grains, beans and lentils, is packed with vitamins, minerals, antioxidants, and other powerful disease-fighters and health promoters. From day one, we are subjected to … Continue reading

Posted in cooking, healthy foods, NUTRITION/SUPPLEMENTATION, RECIPES | Tagged , , , , , | Leave a comment

Reap The Benefits Of Light Meals

Who doesn’t love to eat? Of course, most of us do. However, depending on the choices we make, food can be harmful or health-boosting. Even in our fast-paced age of electronic push-buttons and instant results we must accept the fact … Continue reading

Posted in cooking, healthy foods, NUTRITION/SUPPLEMENTATION, RECIPES | Tagged , , , | Leave a comment

Wholesome Holiday Treats

Scrumptious holiday treats can be enjoyed without having to punch new holes in our belts afterwards. A wide variety of delicious appetizers and desserts made with wholesome ingredients presents better options. Many of them include little or no health-robbers, such … Continue reading

Posted in healthy foods, NUTRITION/SUPPLEMENTATION, RECIPES | Tagged , , , | Leave a comment

Harvest The Benefits Of Eating Beans

O.K., we all made fun of beans with our comrades in kindergarten… Let’s take a fresh look at this remarkable food. Beans are nutritional gems, loaded with potassium, iron, calcium, phosphorous, B vitamins, protein and more. They are low in … Continue reading

Posted in cooking, healthy foods, NUTRITION/SUPPLEMENTATION, RECIPES | Tagged , , , , , | Leave a comment

Whole Grain Pasta: Good For Your Health!

Whole grains play a major role in a healthy diet. These edible gems are packed with disease-fighting, health-boosting nutrients. They contain lean protein, vitamins, minerals, antioxidants, fiber and numerous other beneficial compounds. As is the case in many other beneficial … Continue reading

Posted in cooking, healthy foods, NUTRITION/SUPPLEMENTATION, RECIPES | Tagged , , , , | Leave a comment

Veggie Power!

Chances are that you don’t consider a doctor’s visit or lying in the intensive care unit your favorite pastime. One of the keys to preventing such “funless” outings is linked with the landscape on your plate… We are constantly bombarded … Continue reading

Posted in healthy foods, NUTRITION/SUPPLEMENTATION, RECIPES | Tagged , , , | Leave a comment

Super Bowl: Home-Cooked Soups!

Soup’s reputation of being comfort food does not do complete justice to this remarkable and versatile dish. In addition to making eaters purr, wholesome, freshly cooked soups play an important role in a healthy diet. Weight control: Soup consumed as … Continue reading

Posted in cooking, healthy foods, NUTRITION/SUPPLEMENTATION, RECIPES | Tagged , , | Leave a comment

Spotlight On The Eggplant

In the movie “Coneheads”, the eggplant makes a brief but hilarious appearance. It should, however, be a regular resident in your kitchen. Poor eggplant, it does not receive the respect it deserves! Botanically a fruit, and used as a vegetable, … Continue reading

Posted in cooking, healthy foods, NUTRITION/SUPPLEMENTATION, RECIPES | Tagged , | Leave a comment