Category Archives: healthy foods

Nutrition for Fibromyalgia – Video

Forming a solid nutritional plan is vital for fibromyalgia sufferers who may be nutrient-depleted. The video link below notes that an anti-inflammatory, plant-based diet focusing on fresh fruits, vegetables and whole grains is highly advised for the treatment of fibromyalgia. … Continue reading

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Food Waste – Video

Have you ever wondered if those left overs were still safe to eat? Or how long after an expiration date is a product still good? In the video below learn guidelines for how to confidently judge when food is still … Continue reading

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Maximize the Nutritional Value of Your Food!

Buying quality ingredients is only the first step in a healthy diet. How long ago were the groceries purchased, or the methods used to prepare food, greatly impacts the nutritional value of the resulting fare. Being aware of a few … Continue reading

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6 tips to Control Your Food Cravings – Video

Did you know that strong food cravings could be playing havoc with your decision making? When your blood sugar goes low, less blood flows to your brain – and contributes to you make poor decisions. In the video link below … Continue reading

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Why Are People Gaining Weight?

Why are people gaining weight? The predominate cause is that people are listening to the instructions of the medical profession, the dieticians, and the United States government. And therefore, we are eating a lot of grains, maybe even eating more … Continue reading

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Caution! What You Eat May Be Hazardous to Your Health – Article

Dietary modifications, nutritional supplements, and herbal remedies can treat many common conditions. The article link below provides examples of simple, safe, and effective natural treatments for many common ailments. Discover some great remedies that you can discuss with your healthcare … Continue reading

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Tomatoes: A Tasty and Nutritious Powerhouse!

Lucky us, we do not live in the Sahara Desert and have access to an abundance of this pretty, delicious, versatile, and nutritious fruit! Yes, the tomato is a fruit, botanically speaking: a mature, reproductive body of its plant. For … Continue reading

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Diet and Cholesterol – Video

Do you have high cholesterol readings? Did you know that this is probably caused by the starches, sugars, and alcohols in your diet? Imagine eating all of the eggs you want, leaving the skin on chicken, and using butter instead … Continue reading

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Healthy Food To Go!

Whether you are working or volunteering outside your home, eating healthy meals can be a challenge, but not mission impossible. Perhaps because you or a loved one came down with a serious illness, which served as a wake-up call, or … Continue reading

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Recapture Your Health – Article

There are various ways to reach the goal of vigorous health and wholeness. In the article link below the authors share their recommended path for improving your health. They developed this path with more than thirty-eight years of their professional … Continue reading

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