Category Archives: healthy foods

Do People Get Sick From Milk?

There is a difference between the bacteria composition of raw milk and pasteurized milk. Raw milk is full of healthy, living “good” bacteria that is so powerful it can even kill off “bad” bacteria such as e-coli. Pasteurized milk is … Continue reading

Posted in healthy foods, NUTRITION/SUPPLEMENTATION | Tagged , , , , | Leave a comment

Healthy Fats – Research Article

“A new analysis of existing research published in the Annals of Internal Medicine has been hot news, as it calls into question the long-accepted link between heart disease and eating saturated fat.” from a new healthnotes NEWSWIRE research article “Healthy Fats—What Does … Continue reading

Posted in healthy foods, NUTRITION/SUPPLEMENTATION | Tagged , , | Leave a comment

Olives: A Nutritional Powerhouse!

Since ancient times the act of extending an olive branch has been considered a symbol of peace. For the health-minded it can also mean a symbol of good health! Olive trees which originated in the Mediterranean basin eventually spread to … Continue reading

Posted in cooking, healthy foods, NUTRITION/SUPPLEMENTATION, RECIPES | Tagged , | Leave a comment

Zucchini – Video

Zucchini is a great food to add to your diet for bone health. And peak season is May through July. In the video link below learn details of the nutrients in zucchini that strengthen the bones and support bone metabolism. … Continue reading

Posted in healthy foods, NUTRITION/SUPPLEMENTATION | Tagged , | Leave a comment

Healthy Food That Swims

Seafood is an important component of a healthful diet. Packed to the gills with nutrition, it is an excellent source of protein, vitamins, minerals, and iodine. Omega 3 fatty acid, which is present in abundance in certain types of seafood, … Continue reading

Posted in cooking, healthy foods, NUTRITION/SUPPLEMENTATION, RECIPES | Tagged , | Leave a comment

Diet and Cholesterol – Video

Do you have high cholesterol readings? Did you know that this is probably caused by the starches, sugars, and alcohols in your diet? Imagine eating all of the eggs you want, leaving the skin on chicken, and using butter instead … Continue reading

Posted in cholesterol, CONDITIONS, HEALING APPROACHES, healthy foods, nutrition, NUTRITION/SUPPLEMENTATION | Tagged , , , , , , | Leave a comment

Food Waste – Video

Have you ever wondered if those left overs were still safe to eat? Or how long after an expiration date is a product still good? In the video below learn guidelines for how to confidently judge when food is still … Continue reading

Posted in healthy foods, NUTRITION/SUPPLEMENTATION | Tagged , , | Leave a comment

6 tips to Control Your Food Cravings – Video

Did you know that strong food cravings could be playing havoc with your decision making? When your blood sugar goes low, less blood flows to your brain – and contributes to you make poor decisions. In the video link below … Continue reading

Posted in allergies, CONDITIONS, dietary supplements, HEALING APPROACHES, healthy foods, NUTRITION/SUPPLEMENTATION, weight | Tagged , , , , | Leave a comment

Comfort Food Stars: Homemade Stews!

Whether you live alone or with loved ones, nothing says “home sweet home” more than home cooking. Add to that healthy cooking and you will be richly rewarded, spending more time living your life enjoying vibrant health, and less time … Continue reading

Posted in healthy foods, NUTRITION/SUPPLEMENTATION, RECIPES | Tagged | 2 Comments

Nutrition for Fibromyalgia – Video

Forming a solid nutritional plan is vital for fibromyalgia sufferers who may be nutrient-depleted. The video link below notes that an anti-inflammatory, plant-based diet focusing on fresh fruits, vegetables and whole grains is highly advised for the treatment of fibromyalgia. … Continue reading

Posted in CONDITIONS, fibromyalgia, HEALING APPROACHES, healthy foods, nutrition, NUTRITION/SUPPLEMENTATION | Tagged , | Leave a comment