Category Archives: healthy foods

Pears – Video

Eating pears can promote digestive health. In the video link below learn not only the digestive benefits of pears, but other benefits such as vitamins and copper. Video Link: Pears with Karen Roth, Holistic Nutritionist For additional educational video clips submitted by AHHA … Continue reading

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What’s the Problem with Soy?

There is a lot of information available on soy.  I am convinced that people whom think soy is healthy simply haven’t looked at the research.  Tofu, soy milk, and soy beans have been consumed for a long, long, long, long … Continue reading

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Staying Young and Well With Food – Article

Our convenient access to a large variety of foods makes it easy for us to choose only those foods we like, not necessarily those the body needs. Many foods that are most convenient have been processed for us but are … Continue reading

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Which diet is best? – Issue

The vast majority of Americans are either on (or should be on) a weight loss program or are thinking about starting one. With the media full of articles presenting conflicting research as to which type of diet works best, how are you going … Continue reading

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Harvest The Benefits Of Eating Beans

O.K., we all made fun of beans with our comrades in kindergarten… Let’s take a fresh look at this remarkable food. Beans are nutritional gems, loaded with potassium, iron, calcium, phosphorous, B vitamins, protein and more. They are low in … Continue reading

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Food Waste – Video

Have you ever wondered if those left overs were still safe to eat? Or how long after an expiration date is a product still good? In the video below learn guidelines for how to confidently judge when food is still … Continue reading

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6 tips to Control Your Food Cravings – Video

Did you know that strong food cravings could be playing havoc with your decision making? When your blood sugar goes low, less blood flows to your brain – and contributes to you make poor decisions. In the video link below … Continue reading

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Nutrition for Fibromyalgia – Video

Forming a solid nutritional plan is vital for fibromyalgia sufferers who may be nutrient-depleted. The video link below notes that an anti-inflammatory, plant-based diet focusing on fresh fruits, vegetables and whole grains is highly advised for the treatment of fibromyalgia. … Continue reading

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Whole Grain Pasta: Good For Your Health!

Whole grains play a major role in a healthy diet. These edible gems are packed with disease-fighting, health-boosting nutrients. They contain lean protein, vitamins, minerals, antioxidants, fiber and numerous other beneficial compounds. As is the case in many other beneficial … Continue reading

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Power Foods – Eating a Rainbow Diet – Article

To get a nutritious balance of vitamins, minerals, antioxidants, and other essential nutrients, try eating a “rainbow diet.” The article link below discusses the importance of the produce aisle, and using the colors of the rainbow as your guideline. Do … Continue reading

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