Category Archives: healthy foods

Nutrition for Fibromyalgia – Video

Forming a solid nutritional plan is vital for fibromyalgia sufferers who may be nutrient-depleted. The video link below notes that an anti-inflammatory, plant-based diet focusing on fresh fruits, vegetables and whole grains is highly advised for the treatment of fibromyalgia. … Continue reading

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Whole Grain Pasta: Good For Your Health!

Whole grains play a major role in a healthy diet. These edible gems are packed with disease-fighting, health-boosting nutrients. They contain lean protein, vitamins, minerals, antioxidants, fiber and numerous other beneficial compounds. As is the case in many other beneficial … Continue reading

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Power Foods – Eating a Rainbow Diet – Article

To get a nutritious balance of vitamins, minerals, antioxidants, and other essential nutrients, try eating a “rainbow diet.” The article link below discusses the importance of the produce aisle, and using the colors of the rainbow as your guideline. Do … Continue reading

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Lower cholesterol – Research Article

A survey of current research supports that drinking black tea lowers LDL cholesterol without effecting HDL. The research link below explains how black tea may also be beneficial to people with an increased risk for heart disease. If this is … Continue reading

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Veggie Power!

Chances are that you don’t consider a doctor’s visit or lying in the intensive care unit your favorite pastime. One of the keys to preventing such “funless” outings is linked with the landscape on your plate… We are constantly bombarded … Continue reading

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Pears – Video

Eating pears can promote digestive health. In the video link below learn not only the digestive benefits of pears, but other benefits such as vitamins and copper. Video Link: Pears with Karen Roth, Holistic Nutritionist For additional educational video clips submitted by … Continue reading

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Diet and Cholesterol – Video

Do you have high cholesterol readings? Did you know that this is probably caused by the starches, sugars, and alcohols in your diet? Imagine eating all of the eggs you want, leaving the skin on chicken, and using butter instead … Continue reading

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Organics under attack? – Issue

Supporters of organic foods are concerned about a massive 2014 media campaign designed to discredit organics. These anti-organic foods articles are funded by the large conventional agribusiness industry. As you see articles about organic foods this year, you may want … Continue reading

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Super Bowl: Home-Cooked Soups!

Soup’s reputation of being comfort food does not do complete justice to this remarkable and versatile dish. In addition to making eaters purr, wholesome, freshly cooked soups play an important role in a healthy diet. Weight control: Soup consumed as … Continue reading

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Zucchini – Video

Zucchini is a great food to add to your diet for bone health. And peak season is May through July. In the video link below learn details of the nutrients in zucchini that strengthen the bones and support bone metabolism. … Continue reading

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