Category Archives: dietary supplements

Understanding Iron Levels

The best way to check iron levels is to check ferritin, or iron storage. If your ferritin level is, in general, between 35-100 your iron levels are healthy, and you don’t need to supplement with it. Ideally, you would choose … Continue reading

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Vitamin D

“The list of health benefits linked to vitamin D is rapidly growing, and a new report in the American Journal of Clinical Nutrition suggests that women who eat high amounts of vitamin D may lower their risk of having depression … Continue reading

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Integrative Vision Care And Nutrition – Article

Mind/Body medicine is based on the fact that our health and well-being depends on all the individual parts working together effectively. So it should come as no surprise that healthy eyesight is also dependent upon our total well-being, which is … Continue reading

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Omega 3s
 – Research Article

“At your wit’s end with your kid’s unruly behavior? Grab a bottle of omega-3s.” from a new healthnotes NEWSWIRE research article “A New Way to Tame Your Unruly Kids: Omega-3s.”

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6 tips to Control Your Food Cravings – Video

Did you know that strong food cravings could be playing havoc with your decision making? When your blood sugar goes low, less blood flows to your brain – and contributes to you make poor decisions. In the video link below … Continue reading

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B for sharp brains – Research Article

A recent study points out the importance of a simple dietary nutrient that can keep us mentally alert. It shows that low folate intake is related to the risk of memory loss or dementia later in life. How simple it … Continue reading

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Reduce seizures naturally – Research Article

For those dealing with drug-resistant epilepsy, there is now an effective natural option to consider. Research indicates that, while high dosage did not work, a low dosage of omega-3 fatty acids reduces the frequency of epilepsy seizures. You and your … Continue reading

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Vitamin C & E are safe for guys – Research Article

Reassuring new research has laid to rest concerns that vitamins C and E might lead to an increased risk for prostate cancer. The research link below offers you and your physician an opportunity to review the extensive research. Research Article … Continue reading

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6 tips to Control Your Food Cravings – Video

Did you know that strong food cravings could be playing havoc with your decision making? When your blood sugar goes low, less blood flows to your brain – and contributes to you make poor decisions. In the video link below … Continue reading

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Are you taking Convenience Supplements or Synergistic Formulas? – Article

Many companies now provide supplement formulas intended for specific health needs. There are many to choose from for many health concerns. It is important to remember that each of them takes consideration. The article link below details the things you … Continue reading

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