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Category Archives: cooking
Fun with Vegan/ Vegetarian Cooking – Video
Cooking without meat or using animal products can be exciting and rewarding. The video link below demonstrates the preparation for a vegetable potpie with vegan crust. This recipe includes a colorful array of fresh vegetables, but no animal products. Preparing … Continue reading
Posted in cooking, NUTRITION/SUPPLEMENTATION, vegan/vegetarian
Tagged cooking, nutrition, vegan, vegetables, vegetarian
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Use the KISS Method in Your Kitchen!
Half of the people on antidepressant medications in this country are on them, most likely, because they attempted to use their new, state-of-the-art electronic kitchen devices. To use these “miracle time-savers,” they were forced to study 597 pages of operating … Continue reading
Cruciferous Vegetables: What a Family!
One of the folk traditions around the world on New Year’s Day is eating cabbage for good luck. There are compelling health reasons however, for consuming cabbage and any of its relatives all year round. Members of this family also … Continue reading
Posted in CONDITIONS, cooking, healthy foods, NUTRITION/SUPPLEMENTATION, RECIPES, thyroid
Tagged bok choy, broccoli, Brussels sprouts, cauliflower, cruciferous vegetables, detoxify, kale, recipe
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How To Prepare Spaghetti Squash – Video
For many people pasta is a staple in the diet. However, for others it’s something they try to avoid because of all the carbs. Or they have a gluten intolerance and don’t like the alternative grains used to make gluten free … Continue reading
Posted in CONDITIONS, cooking, NUTRITION/SUPPLEMENTATION, weight
Tagged carbs, gluten free, pasta, spaghetti swuash
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Fats: The Good, The Bad, And The Harmful! – Recipe
Friends, don’t try smuggling lamb chops under your armpits and into your homes! True, fat is vital to health; however, not all fats are created equal: Saturated fats, which are solid at room temperature, come mostly from animal foods. Butter, … Continue reading
Posted in cooking, healthy foods, nutrition, NUTRITION/SUPPLEMENTATION, RECIPES
Tagged fats, hydrogenated fats, margarine, saturated fats, trans fats, unsaturated fats
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Cook Affordably (and Healthy) with Little Time – Video
Have you ever eaten collard greens, mustard greens or rutabagas, turnips or parsnips? They are full of nutrients, yet many people have never even tried them. Be adventurous. It is so easy to cook these root vegetables and hardy greens … Continue reading
Let Your Health Blossom With Sprouts! – Recipe
What if someone told you that you can grow super-food, in 3 – 5 days for peanuts in your kitchen? No, this is not a hoax. The truth is that seeds, in the process of sprouting, release an impressive amount … Continue reading
Posted in cooking, healthy foods, nutrition, NUTRITION/SUPPLEMENTATION, RECIPES
Tagged beans, seeds, sprouts
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Green superfood! – Recipe
Dark green leafy vegetables are among the most nutritious foods. They are packed with vitamins, minerals and phytonutrients which have strong beneficial effects on our health. They boost the immune system, are antiviral, anti-inflammatory, antibacterial, antioxidant, and aid in cellular … Continue reading
Posted in cooking, healthy foods, NUTRITION/SUPPLEMENTATION, RECIPES
Tagged leafy vegetables, recipe
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Food soldiers that fight winter ailments! – Recipe
The winter months are blessed with memorable celebrations. They can, however, also be accompanied by unwanted guests, such as respiratory ailments. The good news is that we don’t have to helplessly roll over. Much can be done to prevent or … Continue reading
Posted in cooking, healthy foods, NUTRITION/SUPPLEMENTATION, RECIPES
Tagged nutrition, recipe, soup
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Incorporate Healthy Snacks into Your Day! – Recipe
Hooray, it’s snack time! However, that does not mean fatty, sugary, junk food. “Chain-nibbling” between or instead of meals, is also counterproductive. Believe it or not, one small portion of a nutritious goodie between meals offers several health benefits: First … Continue reading
Posted in cooking, healthy foods, NUTRITION/SUPPLEMENTATION, RECIPES
Tagged between meals, junk food, nutrition, snacks
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