Category Archives: NUTRITION/SUPPLEMENTATION

Power Foods – Eating a Rainbow Diet – Article

To get a nutritious balance of vitamins, minerals, antioxidants, and other essential nutrients, try eating a “rainbow diet.” The article link below discusses the importance of the produce aisle, and using the colors of the rainbow as your guideline. Do … Continue reading

Posted in healthy foods, nutrition, vegan/vegetarian | Tagged , , , , | Leave a comment

Lower cholesterol – Research Article

A survey of current research supports that drinking black tea lowers LDL cholesterol without effecting HDL. The research link below explains how black tea may also be beneficial to people with an increased risk for heart disease. If this is … Continue reading

Posted in cholesterol, CONDITIONS, HEALING APPROACHES, healthy foods | Tagged , , , | 1 Comment

Veggie Power!

Chances are that you don’t consider a doctor’s visit or lying in the intensive care unit your favorite pastime. One of the keys to preventing such “funless” outings is linked with the landscape on your plate… We are constantly bombarded … Continue reading

Posted in healthy foods, NUTRITION/SUPPLEMENTATION, RECIPES | Tagged , , , | Leave a comment

Pears – Video

Eating pears can promote digestive health. In the video link below learn not only the digestive benefits of pears, but other benefits such as vitamins and copper. Video Link: Pears with Karen Roth, Holistic Nutritionist For additional educational video clips submitted by … Continue reading

Posted in healthy foods, NUTRITION/SUPPLEMENTATION | Tagged , , | Leave a comment

Diet and Cholesterol – Video

Do you have high cholesterol readings? Did you know that this is probably caused by the starches, sugars, and alcohols in your diet? Imagine eating all of the eggs you want, leaving the skin on chicken, and using butter instead … Continue reading

Posted in cholesterol, CONDITIONS, HEALING APPROACHES, healthy foods, nutrition, NUTRITION/SUPPLEMENTATION | Tagged , , , , , , | Leave a comment

Personal health tips – AHHA Resource

There are many exciting products available to support your journey to a higher level of wellness. AHHA members have written a number of books (and created CDs and DVDs) with personal health tips. AHHA Resource Links: Health-related Books, CDs, DVDs… and … Continue reading

Posted in HEALING APPROACHES, holistic, LIFESTYLE/ATTITUDE, NUTRITION/SUPPLEMENTATION | Tagged , , , | Leave a comment

Organics under attack? – Issue

Supporters of organic foods are concerned about a massive 2014 media campaign designed to discredit organics. These anti-organic foods articles are funded by the large conventional agribusiness industry. As you see articles about organic foods this year, you may want … Continue reading

Posted in healthy foods, NUTRITION/SUPPLEMENTATION | Tagged , , | Leave a comment

Super Bowl: Home-Cooked Soups!

Soup’s reputation of being comfort food does not do complete justice to this remarkable and versatile dish. In addition to making eaters purr, wholesome, freshly cooked soups play an important role in a healthy diet. Weight control: Soup consumed as … Continue reading

Posted in cooking, healthy foods, NUTRITION/SUPPLEMENTATION, RECIPES | Tagged , , | Leave a comment

Zucchini – Video

Zucchini is a great food to add to your diet for bone health. And peak season is May through July. In the video link below learn details of the nutrients in zucchini that strengthen the bones and support bone metabolism. … Continue reading

Posted in healthy foods, NUTRITION/SUPPLEMENTATION | Tagged , | Leave a comment

Are you taking Convenience Supplements or Synergistic Formulas? – Article

Many companies now provide supplement formulas intended for specific health needs. There are many to choose from for many health concerns. It is important to remember that each of them takes consideration. The article link below details the things you … Continue reading

Posted in dietary supplements, HEALING APPROACHES, herbs, NUTRITION/SUPPLEMENTATION | Tagged , , , , | Leave a comment