Category Archives: NUTRITION/SUPPLEMENTATION

Food Waste – Video

Have you ever wondered if those left overs were still safe to eat? Or how long after an expiration date is a product still good? In the video below learn guidelines for how to confidently judge when food is still … Continue reading

Posted in healthy foods, NUTRITION/SUPPLEMENTATION | Tagged , , | Leave a comment

Heal quicker
 – Research Article

If your physician has said that you need to lower your blood pressure, what options do you have? One study reports on the research that concludes that eating a vegetarian diet is associated with lower blood pressure.  A promising non-drug approach you … Continue reading

Posted in blood pressure, CONDITIONS, HEALING APPROACHES, vegan/vegetarian | Tagged , | Leave a comment

6 tips to Control Your Food Cravings – Video

Did you know that strong food cravings could be playing havoc with your decision making? When your blood sugar goes low, less blood flows to your brain – and contributes to you make poor decisions. In the video link below … Continue reading

Posted in allergies, CONDITIONS, dietary supplements, HEALING APPROACHES, healthy foods, NUTRITION/SUPPLEMENTATION, weight | Tagged , , , , | Leave a comment

Comfort Food Stars: Homemade Stews!

Whether you live alone or with loved ones, nothing says “home sweet home” more than home cooking. Add to that healthy cooking and you will be richly rewarded, spending more time living your life enjoying vibrant health, and less time … Continue reading

Posted in healthy foods, NUTRITION/SUPPLEMENTATION, RECIPES | Tagged | Leave a comment

The Promise of Growth Hormone: Reverse the Aging Process – Article

For centuries, people have sought ways to retain the vitality and glowing health of youth.  Researchers have documented that our bodies start to age — in our early 20s — when our pituitary gland slows down its production of human … Continue reading

Posted in aging, CONDITIONS, HGH, NUTRITION/SUPPLEMENTATION | Tagged , , , | Leave a comment

Nutrition for Fibromyalgia – Video

Forming a solid nutritional plan is vital for fibromyalgia sufferers who may be nutrient-depleted. The video link below notes that an anti-inflammatory, plant-based diet focusing on fresh fruits, vegetables and whole grains is highly advised for the treatment of fibromyalgia. … Continue reading

Posted in CONDITIONS, fibromyalgia, HEALING APPROACHES, healthy foods, nutrition, NUTRITION/SUPPLEMENTATION | Tagged , | Leave a comment

Lower your blood pressure 
naturally – Research Article

If your physician has said that you need to lower your blood pressure, what options do you have? One study reports on the research that concludes that eating a vegetarian diet is associated with lower blood pressure.  A promising non-drug approach you … Continue reading

Posted in blood pressure, CONDITIONS, HEALING APPROACHES, vegan/vegetarian | Tagged , | Leave a comment

Beans: A Fresh New Look!

The food nicknamed “The Musical Fruit” is actually a pot of gold! Beans are packed with nutrients, are most economical, extremely versatile, and in their dry state do not require refrigeration. Dry beans, peas, and lentils, are members of the … Continue reading

Posted in healthy foods, NUTRITION/SUPPLEMENTATION, RECIPES | Tagged , , , , , , , | Leave a comment

Salads: health-boosting rainbows in a bowl

A diet rich in fresh, unprocessed food from the plant world, namely, vegetables, fruits, nuts, seeds, grains, beans and lentils, is packed with vitamins, minerals, antioxidants, and other powerful disease-fighters and health promoters. From day one, we are subjected to … Continue reading

Posted in cooking, healthy foods, NUTRITION/SUPPLEMENTATION, RECIPES | Tagged , , , , , | Leave a comment

Principles of Holistic Medicine – Article

Holistic medicine is the art and science of healing that addresses the whole person – body, mind, and spirit. The practice of holistic medicine integrates conventional and alternative therapies to prevent and treat disease, and most importantly, to promote optimal … Continue reading

Posted in healthy foods, weight | Tagged , , , | Leave a comment