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Category Archives: NUTRITION/SUPPLEMENTATION
Change a life - AHHA Resource
AHHA offers a single sheet that introduces the powerful concept of the “holistic approach.” It’s available for free! Who do you know who could benefit from receiving a copy of this sheet? Go to the AHHA resource link below. Download … Continue reading
Fun with Vegan/ Vegetarian Cooking – Video
Cooking without meat or using animal products can be exciting and rewarding. The video link below demonstrates the preparation for a vegetable potpie with vegan crust. This recipe includes a colorful array of fresh vegetables, but no animal products. Preparing … Continue reading
Posted in cooking, NUTRITION/SUPPLEMENTATION, vegan/vegetarian
Tagged cooking, nutrition, vegan, vegetables, vegetarian
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Use the KISS Method in Your Kitchen!
Half of the people on antidepressant medications in this country are on them, most likely, because they attempted to use their new, state-of-the-art electronic kitchen devices. To use these “miracle time-savers,” they were forced to study 597 pages of operating … Continue reading
Eat your veggies! – Research Article
Research is confirming your mom’s advice to eat your vegetables. The study found those who eat a diet rich in fruits, vegetables, grain cereals, legumes, and nuts have a much higher chance of having a healthy heart thanks to the … Continue reading
Posted in CONDITIONS, HEALING APPROACHES, healthy foods, heart condition, nutrition, NUTRITION/SUPPLEMENTATION
Tagged antioxidant, diet, fruits, grain cereals, legumes, nuts, vegetables
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Your Genes Don’t Have the Final Say – Article
Virtually all the diseases and malfunctions in the body have direct causes. Each person has particular genetic weaknesses and strengths that play a major role in the cause of disease. Most diseases occur if, and only if, susceptible people make … Continue reading
Posted in Beliefs, CONDITIONS, Exercise, healthy foods, LIFESTYLE/ATTITUDE, NUTRITION/SUPPLEMENTATION
Tagged genes, lifestyle choices, proactive
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Cruciferous Vegetables: What a Family!
One of the folk traditions around the world on New Year’s Day is eating cabbage for good luck. There are compelling health reasons however, for consuming cabbage and any of its relatives all year round. Members of this family also … Continue reading
Posted in CONDITIONS, cooking, healthy foods, NUTRITION/SUPPLEMENTATION, RECIPES, thyroid
Tagged bok choy, broccoli, Brussels sprouts, cauliflower, cruciferous vegetables, detoxify, kale, recipe
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How To Prepare Spaghetti Squash – Video
For many people pasta is a staple in the diet. However, for others it’s something they try to avoid because of all the carbs. Or they have a gluten intolerance and don’t like the alternative grains used to make gluten free … Continue reading
Posted in CONDITIONS, cooking, NUTRITION/SUPPLEMENTATION, weight
Tagged carbs, gluten free, pasta, spaghetti swuash
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Fats: The Good, The Bad, And The Harmful! – Recipe
Friends, don’t try smuggling lamb chops under your armpits and into your homes! True, fat is vital to health; however, not all fats are created equal: Saturated fats, which are solid at room temperature, come mostly from animal foods. Butter, … Continue reading
Posted in cooking, healthy foods, nutrition, NUTRITION/SUPPLEMENTATION, RECIPES
Tagged fats, hydrogenated fats, margarine, saturated fats, trans fats, unsaturated fats
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Essential Iron – Research Article
Are you are one of the forty percent of menstruating women who experience premenstrual syndrome (PMS) symptoms? The research article link below presents the value of adding higher amounts of iron to your diet and supplements. Research Article Link: “High … Continue reading
Cook Affordably (and Healthy) with Little Time – Video
Have you ever eaten collard greens, mustard greens or rutabagas, turnips or parsnips? They are full of nutrients, yet many people have never even tried them. Be adventurous. It is so easy to cook these root vegetables and hardy greens … Continue reading
