Category Archives: NUTRITION/SUPPLEMENTATION

Pro vitamin D – Research Article

Patients dealing with cancer are aware that nutrition is an important part of their treatment program. The resource link below is to an article reporting that researchers are alerting breast cancer patients to consider their vitamin D blood levels. Research … Continue reading

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Nutrition for Fibromyalgia – Video

Forming a solid nutritional plan is vital for fibromyalgia sufferers who may be nutrient-depleted. The video link below notes that an anti-inflammatory, plant-based diet focusing on fresh fruits, vegetables and whole grains is highly advised for the treatment of fibromyalgia. … Continue reading

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Labeling end run? – Issue

Are there some negative changes mixed in with the many positive changes in the proposed FDA revision of our nutrition and supplements labels? The purpose of the changes is to update the Nutrition Facts given on food packaging labels. Most … Continue reading

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Food Waste – Video

Have you ever wondered if those left overs were still safe to eat? Or how long after an expiration date is a product still good? In the video below learn guidelines for how to confidently judge when food is still … Continue reading

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Maximize the Nutritional Value of Your Food!

Buying quality ingredients is only the first step in a healthy diet. How long ago were the groceries purchased, or the methods used to prepare food, greatly impacts the nutritional value of the resulting fare. Being aware of a few … Continue reading

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6 tips to Control Your Food Cravings – Video

Did you know that strong food cravings could be playing havoc with your decision making? When your blood sugar goes low, less blood flows to your brain – and contributes to you make poor decisions. In the video link below … Continue reading

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Cook Affordably (and Healthy) with Little Time – Video

Have you ever eaten collard greens, mustard greens or rutabagas, turnips or parsnips? They are full of nutrients, yet many people have never even tried them. Be adventurous. It is so easy to cook these root vegetables and hardy greens … Continue reading

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Why Are People Gaining Weight?

Why are people gaining weight? The predominate cause is that people are listening to the instructions of the medical profession, the dieticians, and the United States government. And therefore, we are eating a lot of grains, maybe even eating more … Continue reading

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Caution! What You Eat May Be Hazardous to Your Health – Article

Dietary modifications, nutritional supplements, and herbal remedies can treat many common conditions. The article link below provides examples of simple, safe, and effective natural treatments for many common ailments. Discover some great remedies that you can discuss with your healthcare … Continue reading

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Naturally lower blood pressure – Research Article

If your physician has said that you need to lower your blood pressure, what options do you have? The resource link below offers a recent study about a promising non-drug approach to review with your physician. It outlines the research … Continue reading

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