Category Archives: NUTRITION/SUPPLEMENTATION

Are Canola Oil and Cottonseed Oil Healthy?

People need to, as much as possible, stay away from soybean oil and canola and cottonseed oils.  Cottonseed is particularly harmful because cotton is a plant that is not considered to be a food. However, cottonseed is used frequently in … Continue reading

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Reduce seizures naturally – Research Article

For those dealing with drug-resistant epilepsy, there is now an effective natural option to consider. Research indicates that, while high dosage did not work, a low dosage of omega-3 fatty acids reduces the frequency of epilepsy seizures. You and your … Continue reading

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Wholesome Holiday Treats

Scrumptious holiday treats can be enjoyed without having to punch new holes in our belts afterwards. A wide variety of delicious appetizers and desserts made with wholesome ingredients presents better options. Many of them include little or no health-robbers, such … Continue reading

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Pears – Video

Eating pears can promote digestive health. In the video link below learn not only the digestive benefits of pears, but other benefits such as vitamins and copper. Video Link: Pears with Karen Roth, Holistic Nutritionist For additional educational video clips submitted by AHHA … Continue reading

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What did I miss? – AHHA Resource

If you are a new subscriber to our monthly AHHA Special Updates eReports, you may be wondering what you’ve missed in earlier updates. Check out the online archives and read about more interesting research and reminders of matters about which we … Continue reading

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What’s the Problem with Soy?

There is a lot of information available on soy.  I am convinced that people whom think soy is healthy simply haven’t looked at the research.  Tofu, soy milk, and soy beans have been consumed for a long, long, long, long … Continue reading

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Vitamin C & E are safe for guys – Research Article

Reassuring new research has laid to rest concerns that vitamins C and E might lead to an increased risk for prostate cancer. The research link below offers you and your physician an opportunity to review the extensive research. Research Article … Continue reading

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Staying Young and Well With Food – Article

Our convenient access to a large variety of foods makes it easy for us to choose only those foods we like, not necessarily those the body needs. Many foods that are most convenient have been processed for us but are … Continue reading

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Which diet is best? – Issue

The vast majority of Americans are either on (or should be on) a weight loss program or are thinking about starting one. With the media full of articles presenting conflicting research as to which type of diet works best, how are you going … Continue reading

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Harvest The Benefits Of Eating Beans

O.K., we all made fun of beans with our comrades in kindergarten… Let’s take a fresh look at this remarkable food. Beans are nutritional gems, loaded with potassium, iron, calcium, phosphorous, B vitamins, protein and more. They are low in … Continue reading

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