Category Archives: NUTRITION/SUPPLEMENTATION

B for sharp brains – Research Article

A recent study points out the importance of a simple dietary nutrient that can keep us mentally alert. It shows that low folate intake is related to the risk of memory loss or dementia later in life. How simple it … Continue reading

Posted in Alzheimer's, brain function, CONDITIONS, dietary supplements, HEALING APPROACHES, nutrition, NUTRITION/SUPPLEMENTATION | Tagged , , , , , | Leave a comment

4 Key Concepts to Help You Change the Way You Think About Change – Video

All of us struggle with change on our path to wellness. The video link below will teach you about concepts and stages that can support you to more effectively and confidently deal with change and be more motivated to make … Continue reading

Posted in CONDITIONS, exercise, HEALING APPROACHES, holistic, LIFESTYLE/ATTITUDE, nutrition, NUTRITION/SUPPLEMENTATION | Tagged , , , , , , | Leave a comment

Diet and Cholesterol – Video

Do you have high cholesterol readings? Did you know that this is probably caused by the starches, sugars, and alcohols in your diet? Imagine eating all of the eggs you want, leaving the skin on chicken, and using butter instead … Continue reading

Posted in cholesterol, CONDITIONS, HEALING APPROACHES, healthy foods, nutrition, NUTRITION/SUPPLEMENTATION | Tagged , , , , , , | Leave a comment

Reap The Benefits Of Light Meals

Who doesn’t love to eat? Of course, most of us do. However, depending on the choices we make, food can be harmful or health-boosting. Even in our fast-paced age of electronic push-buttons and instant results we must accept the fact … Continue reading

Posted in cooking, healthy foods, NUTRITION/SUPPLEMENTATION, RECIPES | Tagged , , , | Leave a comment

Cauliflower Health Benefits – Video

Cauliflower is a heart healthy vegetable. It contains high levels of folic acid and B6 that help keep homocysteine levels from rising. In the video link below learn the other benefits of this vegetable in the cruciferous family. Plus you … Continue reading

Posted in CONDITIONS, HEALING APPROACHES, healthy foods, heart condition, nutrition, NUTRITION/SUPPLEMENTATION, weight | Tagged , , | Leave a comment

Surviving the Holiday Food Gremlins – Article

Do you feel left out of holiday “fun” because you can’t eat the goodies everyone else can? Do you dread going to parties for fear of insulting the host or hostess when you find there is no food you can eat? The … Continue reading

Posted in CONDITIONS, healthy foods, weight | Tagged , | Leave a comment

Are Canola Oil and Cottonseed Oil Healthy?

People need to, as much as possible, stay away from soybean oil and canola and cottonseed oils.  Cottonseed is particularly harmful because cotton is a plant that is not considered to be a food. However, cottonseed is used frequently in … Continue reading

Posted in healthy foods, NUTRITION/SUPPLEMENTATION | Tagged , , , | Leave a comment

Reduce seizures naturally – Research Article

For those dealing with drug-resistant epilepsy, there is now an effective natural option to consider. Research indicates that, while high dosage did not work, a low dosage of omega-3 fatty acids reduces the frequency of epilepsy seizures. You and your … Continue reading

Posted in CONDITIONS, dietary supplements, epilepsy, HEALING APPROACHES, nutrition, NUTRITION/SUPPLEMENTATION, seizures | Tagged , , , | Leave a comment

Wholesome Holiday Treats

Scrumptious holiday treats can be enjoyed without having to punch new holes in our belts afterwards. A wide variety of delicious appetizers and desserts made with wholesome ingredients presents better options. Many of them include little or no health-robbers, such … Continue reading

Posted in healthy foods, NUTRITION/SUPPLEMENTATION, RECIPES | Tagged , , , | Leave a comment

Pears – Video

Eating pears can promote digestive health. In the video link below learn not only the digestive benefits of pears, but other benefits such as vitamins and copper. Video Link: Pears with Karen Roth, Holistic Nutritionist For additional educational video clips submitted by AHHA … Continue reading

Posted in healthy foods, NUTRITION/SUPPLEMENTATION | Tagged , , | Leave a comment