Category Archives: NUTRITION/SUPPLEMENTATION

The Promise of Growth Hormone: Reverse the Aging Process – Article

For centuries, people have sought ways to retain the vitality and glowing health of youth.  Researchers have documented that our bodies start to age — in our early 20s — when our pituitary gland slows down its production of human … Continue reading

Posted in aging, CONDITIONS, HGH, NUTRITION/SUPPLEMENTATION | Tagged , , , | Leave a comment

Nutrition for Fibromyalgia – Video

Forming a solid nutritional plan is vital for fibromyalgia sufferers who may be nutrient-depleted. The video link below notes that an anti-inflammatory, plant-based diet focusing on fresh fruits, vegetables and whole grains is highly advised for the treatment of fibromyalgia. … Continue reading

Posted in CONDITIONS, fibromyalgia, HEALING APPROACHES, healthy foods, nutrition, NUTRITION/SUPPLEMENTATION | Tagged , | Leave a comment

Lower your blood pressure 
naturally – Research Article

If your physician has said that you need to lower your blood pressure, what options do you have? One study reports on the research that concludes that eating a vegetarian diet is associated with lower blood pressure.  A promising non-drug approach you … Continue reading

Posted in blood pressure, CONDITIONS, HEALING APPROACHES, vegan/vegetarian | Tagged , | Leave a comment

Beans: A Fresh New Look!

The food nicknamed “The Musical Fruit” is actually a pot of gold! Beans are packed with nutrients, are most economical, extremely versatile, and in their dry state do not require refrigeration. Dry beans, peas, and lentils, are members of the … Continue reading

Posted in healthy foods, NUTRITION/SUPPLEMENTATION, RECIPES | Tagged , , , , , , , | Leave a comment

Salads: health-boosting rainbows in a bowl

A diet rich in fresh, unprocessed food from the plant world, namely, vegetables, fruits, nuts, seeds, grains, beans and lentils, is packed with vitamins, minerals, antioxidants, and other powerful disease-fighters and health promoters. From day one, we are subjected to … Continue reading

Posted in cooking, healthy foods, NUTRITION/SUPPLEMENTATION, RECIPES | Tagged , , , , , | Leave a comment

Principles of Holistic Medicine – Article

Holistic medicine is the art and science of healing that addresses the whole person – body, mind, and spirit. The practice of holistic medicine integrates conventional and alternative therapies to prevent and treat disease, and most importantly, to promote optimal … Continue reading

Posted in healthy foods, weight | Tagged , , , | Leave a comment

Surviving Holiday Feasts – Article

The holiday season for many of us brings with it a mixture of issues and challenges. Food is used as the common thread, and as a major element of an affirming, wholesome environment in which to be social. The article … Continue reading

Posted in CONDITIONS, digestion, HEALING APPROACHES, healthy foods, nutrition | Tagged , , , | Leave a comment

B for sharp brains – Research Article

A recent study points out the importance of a simple dietary nutrient that can keep us mentally alert. It shows that low folate intake is related to the risk of memory loss or dementia later in life. How simple it … Continue reading

Posted in Alzheimer's, brain function, CONDITIONS, dietary supplements, HEALING APPROACHES, nutrition, NUTRITION/SUPPLEMENTATION | Tagged , , , , , | Leave a comment

4 Key Concepts to Help You Change the Way You Think About Change – Video

All of us struggle with change on our path to wellness. The video link below will teach you about concepts and stages that can support you to more effectively and confidently deal with change and be more motivated to make … Continue reading

Posted in CONDITIONS, exercise, HEALING APPROACHES, holistic, LIFESTYLE/ATTITUDE, nutrition, NUTRITION/SUPPLEMENTATION | Tagged , , , , , , | Leave a comment

Diet and Cholesterol – Video

Do you have high cholesterol readings? Did you know that this is probably caused by the starches, sugars, and alcohols in your diet? Imagine eating all of the eggs you want, leaving the skin on chicken, and using butter instead … Continue reading

Posted in cholesterol, CONDITIONS, HEALING APPROACHES, healthy foods, nutrition, NUTRITION/SUPPLEMENTATION | Tagged , , , , , , | Leave a comment