Category Archives: Beliefs

How to Build Vitality and Stop Energy Vampires from Draining You – Article

Each day we encounter a wide range of energies, both positive and negative. The article link below describes the journey of one empathy to learning how to protect herself from the negative energy from others that drained her. Learn how … Continue reading

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Accessing Our Inner Observer Part A

When we participate in our seemingly incessant internal dialogue, we may eventually wonder who, exactly, is listening? Inside our heart is a quiet, peaceful, nonjudgmental observer. Our observer is not affected by emotional ups and downs, our personal life dramas, … Continue reading

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Start Simple: A View of the New Year – Article

Do you make long lists of New Year’s resolutions and never are successful with any of them. Part of that is trying to take on too much. Your heart is in the right place, but your time schedule is not. … Continue reading

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Your spiritual self – AHHA Resource

The whole of you is an integrated union of your physical, mental, emotional, and spiritual selves. The AHHA resource link below offers a list of books compiled to support you in developing a richer connection with your spiritual self. Take … Continue reading

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Why Are You Here? Discovering the Meaning of and Purpose for Your Life – Article

Have you discovered your real purpose in life? The article linked offers you exercises for allowing this to be revealed to you. Discover the true meaning and purpose for your life. Realize that there is much more to life than … Continue reading

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Creating a Clean Slate – Article

We play many roles in the course of a day, but each of us is only one person. The article link below shows you how each morning you can wipe the slate clean, create a new beginning, and get back … Continue reading

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Compassion for Self and Others

Most of us have compassion for others. We can also be compassionate to ourselves. “Always be kind to yourself ” is a sentence I have written on patient instruction sheets for as long as I have had a medical practice. … Continue reading

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Overcoming Holiday Excesses – Article

Are you wondering how best to meet the daunting challenge of managing your weight during the lengthy period of holiday temptations? The article link below offers you advice for how to develop a plan for the holiday season at hand. … Continue reading

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Managing Your Persistent Fears, Anxieties, and Stresses – Article

Although everybody deals with anxiety and depression, some people have a difficult time managing their moods. The article link below offers techniques you can use to help manage your most persistent fears and every day anxieties and stresses. Remember that … Continue reading

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The Magic Power of Purpose – Article

Living on purpose is living in continuous awareness and with a deeper understanding and knowledge that you have many choices in your life. It’s your responsibility to make the best choice out of many different choices that are available. The … Continue reading

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