Category Archives: Beliefs

Power of Choice also in Spanish
 – AHHA Resource

AHHA is strong in reminding you of the power of the decisions you make each day. Our booklet, Wellness From Within: The First Step, is a key resource for sharing this message. This booklet is offered for you in a … Continue reading

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Grow Old Along with Me the Best is Yet to Be – Article

The advice for aging is actually the opposite of the title of this article. Say grow young along with me because though I know there are benefits which come with aging I want to preserve my body and my health … Continue reading

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The Powerful Creative Mind: How it can help you be well – Article

Awareness, intention and attention are mental tools with the potential to make powerful positive change in your wellbeing. The article linked offers you insights for how these tools work. Consider how these might help you counter the many little stresses … Continue reading

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How to Build Vitality and Stop Energy Vampires from Draining You – Article

Each day we encounter a wide range of energies, both positive and negative. The article link below describes the journey of one empathy to learning how to protect herself from the negative energy from others that drained her. Learn how … Continue reading

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Accessing Our Inner Observer Part A

When we participate in our seemingly incessant internal dialogue, we may eventually wonder who, exactly, is listening? Inside our heart is a quiet, peaceful, nonjudgmental observer. Our observer is not affected by emotional ups and downs, our personal life dramas, … Continue reading

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Start Simple: A View of the New Year – Article

Do you make long lists of New Year’s resolutions and never are successful with any of them. Part of that is trying to take on too much. Your heart is in the right place, but your time schedule is not. … Continue reading

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Your spiritual self – AHHA Resource

The whole of you is an integrated union of your physical, mental, emotional, and spiritual selves. The AHHA resource link below offers a list of books compiled to support you in developing a richer connection with your spiritual self. Take … Continue reading

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Why Are You Here? Discovering the Meaning of and Purpose for Your Life – Article

Have you discovered your real purpose in life? The article linked offers you exercises for allowing this to be revealed to you. Discover the true meaning and purpose for your life. Realize that there is much more to life than … Continue reading

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Creating a Clean Slate – Article

We play many roles in the course of a day, but each of us is only one person. The article link below shows you how each morning you can wipe the slate clean, create a new beginning, and get back … Continue reading

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Compassion for Self and Others

Most of us have compassion for others. We can also be compassionate to ourselves. “Always be kind to yourself ” is a sentence I have written on patient instruction sheets for as long as I have had a medical practice. … Continue reading

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