Category Archives: LIFESTYLE/ATTITUDE

Health Starts Here – Article

A person can acquire all of the riches and power that the world has to offer but without good health you really don’t have anything! The article link below details what ‘true health’ is and how yesterday’s decisions affect the … Continue reading

Posted in Beliefs, HEALING APPROACHES, hypnosis, integrative, LIFESTYLE/ATTITUDE | Tagged , , , , , , , | Leave a comment

On Reducing Stress – Video

How do you deal with stress each day? Are you aware that the stress in your life impacts your health, quality of life and relationships? In the video link below learn how to use your power of choice to take … Continue reading

Posted in CONDITIONS, exercise, HEALING APPROACHES, holistic, integrative, LIFESTYLE/ATTITUDE, NUTRITION/SUPPLEMENTATION, stress | Tagged , , , , , | Leave a comment

Think About the Best of Times, or ‘DBRUs!’ – Article

What are the best of times for you? Do these times occur often enough? To create such times, all we need are simple reflections of gratitude, and conscious appreciations of wonder. The article link below describes steps to help you … Continue reading

Posted in Beliefs, HEALING APPROACHES, LIFESTYLE/ATTITUDE, relaxation, release emotions, Visualization | Tagged , , , , , , , | Leave a comment

Listen to Your Body – Article

Taking time to truly listen to our bodies can lead to greater overall wellness- without expensive diets or exercise programs! The article link below provides time and cost saving tips that can help you live a simply healthy life starting … Continue reading

Posted in exercise, HEALING APPROACHES, holistic, integrative, LIFESTYLE/ATTITUDE, nutrition | Tagged , , , , , , , , | Leave a comment

The Aging Process – Video

Most Americans don’t get old at 65, either physically or mentally. In the video link below learn interesting statistics about the aging process. Most of us have three different careers; one in our 40s, another in our 50s and early … Continue reading

Posted in aging, CONDITIONS, LIFESTYLE/ATTITUDE | Tagged , | Leave a comment

Taking Care of the Caregiver – Article

Imagine how it would be if everywhere you went, everyone you encountered spoke to you in a loving way. As a caregiver, you are doing an important job, but you must first love yourself before you can pass that love … Continue reading

Posted in Beliefs, LIFESTYLE/ATTITUDE | Tagged , , , | Leave a comment

You Can Handle Anything with Health-Esteem – Article

Do you deserve to be healthy? Of course you do! Each of us is worthy of being healthy, but most of us struggle with negative “health-esteem.” The article link below describes one woman’s journey of change that led her to … Continue reading

Posted in Beliefs, Exercise, HEALING APPROACHES, LIFESTYLE/ATTITUDE, Visualization | Tagged , , , , | Leave a comment

Connect with your Spiritual Self – AHHA Resource

The whole of you is an integrated union of your physical, mental, emotional, and spiritual selves. The AHHA resource link below offers a list of books compiled to support you in developing a richer relationship or connection with your spiritual … Continue reading

Posted in Beliefs, LIFESTYLE/ATTITUDE | Tagged , , | Leave a comment

On Heart Centered Meditation

Observing your heart
 I have spent a lot of time examining my heart. This is an ongoing process that involves perceiving the physical structure (the beating heart) as well as the emotional/spiritual organ. I have noticed that every emotion I … Continue reading

Posted in Beliefs, Breathe, CONDITIONS, consciousness, HEALING APPROACHES, integrative, LIFESTYLE/ATTITUDE, release emotions, Uncategorized | Tagged , , | Leave a comment

Menopause and Beyond – Video

Menopausal transition is an exciting developmental stage that changes you at the core level. It is designed to heal all the unhealed parts of you. The video link below is about reinventing yourself at the deepest level at this second … Continue reading

Posted in CONDITIONS, LIFESTYLE/ATTITUDE, menopause | Tagged , , | Leave a comment