Category Archives: LIFESTYLE/ATTITUDE

Overcoming Holiday Excesses – Article

Are you wondering how best to meet the daunting challenge of managing your weight during the lengthy period of holiday temptations? The article link below offers you advice for how to develop a plan for the holiday season at hand. … Continue reading

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Managing Your Persistent Fears, Anxieties, and Stresses – Article

Although everybody deals with anxiety and depression, some people have a difficult time managing their moods. The article link below offers techniques you can use to help manage your most persistent fears and every day anxieties and stresses. Remember that … Continue reading

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The Magic Power of Purpose – Article

Living on purpose is living in continuous awareness and with a deeper understanding and knowledge that you have many choices in your life. It’s your responsibility to make the best choice out of many different choices that are available. The … Continue reading

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Power of Choice available in Spanish – AHHA Resource

The popular AHHA booklet, Wellness From Within: The First Step, is available in Spanish. You can direct your Spanish-speaking friends to this resource for learning about the power of choice. For a briefer version of the same concepts, there is … Continue reading

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3 Steps to Manifesting Your Ideal Life – Article

Did you know that you can create your experience via your underlying beliefs  – whether they are conscious or unconscious? If you’re not conscious of your beliefs, then you must make them conscious. The article below explains that once you … Continue reading

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The Courage to Heal – Article

Before you can understand the nature of healing you must understand the spiritual nature of human beings. The article linked offers powerful strategies which can help you in your internal struggles. We need to learn, and really ‘get,’ that our … Continue reading

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Trust

Trust can be a “hard sell” because it brings us to the heart of the self/other paradox. In a culture of fear, we are taught that we must control others for our own security and well-being, since they are unpredictable. … Continue reading

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The 5 Keys to Living a Healthier Life – Article

  No matter what health strategy is right for you, there are five keys to your success in creating and living a healthier life. The article linked below offers you these 5-to-Be-Alive values. Don’t you owe it to yourself to … Continue reading

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Uplifting messages
 – AHHA Resource

AHHA offers a unique opportunity to send Get Well(ness) messages to someone you care about. You can find special messages on attractive backgrounds online in the AHHA website.  (Just expanded to twelve options.) Pick the one you like and email the … Continue reading

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An Individual Process of Discovery – Article

Although health and wholeness seem to be separate concepts, they are intricately linked through the theory of holism. What does it take to reach the whole self? What does this look like? The article link below describes the process of … Continue reading

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