Discover new wellness options – AHHA Resource

AHHA Organizational Member companies offer you innovative wellness-enhancing products and services to support your journey to a higher level of wellness. Check out the online searchable database categories for these PRODUCTS and SERVICES categories. AHHA Resource Link: AHHA Self-Help Tools For … Continue reading


From Braces to Races – Article

True story of a career-driven executive who developed a painful, severe case of osteoarthritis and needed to wear orthopedic braces on her legs. In the article below trace her journey of awakening to an understanding of the emotional root causes … Continue reading

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In the Middle, Life Happens – Article

The article link below shares one woman’s spiritual adventure with breast cancer and the doodles that healed her soul. She states that, “Life taught me that I don’t always have control over what comes into my life, only in how … Continue reading

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Power of Choice also in Spanish
 – AHHA Resource

AHHA is strong in reminding you of the power of the decisions you make each day. Our booklet, Wellness From Within: The First Step, is a key resource for sharing this message. This booklet is offered for you in a … Continue reading

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Grow Old Along with Me the Best is Yet to Be – Article

The advice for aging is actually the opposite of the title of this article. Say grow young along with me because though I know there are benefits which come with aging I want to preserve my body and my health … Continue reading

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The Powerful Creative Mind: How it can help you be well – Article

Awareness, intention and attention are mental tools with the potential to make powerful positive change in your wellbeing. The article linked offers you insights for how these tools work. Consider how these might help you counter the many little stresses … Continue reading

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Embracing Motherhood – Article

What ideas do you have about motherhood? What aspects of mothering do you feel are essential? The article link below delves into the mental, physical, and spiritual changes, concerns, and questions of mothers-to-be and new mothers. By learning ways to … Continue reading

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Health Care Issues – Video

Most diseases are the result of how we handle stress and treat other people. In the video link below Dr. Miller talks about our current health care system and how it is not responding to the fact that 80-90% of … Continue reading

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How to Build Vitality and Stop Energy Vampires from Draining You – Article

Each day we encounter a wide range of energies, both positive and negative. The article link below describes the journey of one empathy to learning how to protect herself from the negative energy from others that drained her. Learn how … Continue reading

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Accessing Our Inner Observer Part A

When we participate in our seemingly incessant internal dialogue, we may eventually wonder who, exactly, is listening? Inside our heart is a quiet, peaceful, nonjudgmental observer. Our observer is not affected by emotional ups and downs, our personal life dramas, … Continue reading

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