Category Archives: LIFESTYLE/ATTITUDE

The 5 Keys to Living a Healthier Life – Article

  No matter what health strategy is right for you, there are five keys to your success in creating and living a healthier life. The article linked below offers you these 5-to-Be-Alive values. Don’t you owe it to yourself to … Continue reading

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Uplifting messages
 – AHHA Resource

AHHA offers a unique opportunity to send Get Well(ness) messages to someone you care about. You can find special messages on attractive backgrounds online in the AHHA website.  (Just expanded to twelve options.) Pick the one you like and email the … Continue reading

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An Individual Process of Discovery – Article

Although health and wholeness seem to be separate concepts, they are intricately linked through the theory of holism. What does it take to reach the whole self? What does this look like? The article link below describes the process of … Continue reading

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Health Care Issues – Video

Most diseases are the result of how we handle stress and treat other people. In the video link below Dr. Miller talks about our current health care system and how it is not responding to the fact that 80-90% of … Continue reading

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Food and Exercise: The Drugs of Choice – Article

It’s often said that variety is the spice of life. Interestingly, the average person only eats 10-12 foods on a regular basis. Not much variety! Most people have the same problem with exercise. They do the same routine and get … Continue reading

Posted in aging, exercise, Food Intolerances, HEALING APPROACHES, LIFESTYLE/ATTITUDE, nutrition | Tagged , , , | Leave a comment

The Voice of Nature

Imagine that the natural world is always communicating with us, whether or not we consciously understand the messages. Like the Inuit who have so many words to perceive and describe snow, there are many ways for each of us to … Continue reading

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Personal health tips – AHHA Resource

There are many exciting products available to support your journey to a higher level of wellness. AHHA members have written a number of books (and created CDs and DVDs) with personal health tips. AHHA Resource Links: Health-related Books, CDs, DVDs… and … Continue reading

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How to Make Exercise Feel More Like an Adventure – Article

There are so many folks who won’t exercise unless it’s fun. That’s why we have so many zumba dance classes and 5K themed runs. People who want to have fun love these kinds of exercise. But some people still won’t … Continue reading

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Power of the Unconscious Mind – Video

Dr. Miller speaks about the difference between the conscious mind and the unconscious mind using examples and audience participation. In the video link below learn how sometimes our mind plays tricks on us, sometimes it doesn’t allow us to see … Continue reading

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Your Thoughts Create Your Health – Article

Your body is influenced and actually structured by your thoughts and beliefs. The article below explains how psychological and emotional factors influence your physical health. When you begin to appreciate yourself as a vibrational field of energy with the ability … Continue reading

Posted in Beliefs, Emotions- love / hate, HEALING APPROACHES, LIFESTYLE/ATTITUDE | Tagged , , , | Leave a comment