Category Archives: nutrition

Pro vitamin D – Research Article

Patients dealing with cancer are aware that nutrition is an important part of their treatment program. The resource link below is to an article reporting that researchers are alerting breast cancer patients to consider their vitamin D blood levels. Research … Continue reading

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Nutrition for Fibromyalgia – Video

Forming a solid nutritional plan is vital for fibromyalgia sufferers who may be nutrient-depleted. The video link below notes that an anti-inflammatory, plant-based diet focusing on fresh fruits, vegetables and whole grains is highly advised for the treatment of fibromyalgia. … Continue reading

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Why Are People Gaining Weight?

Why are people gaining weight? The predominate cause is that people are listening to the instructions of the medical profession, the dieticians, and the United States government. And therefore, we are eating a lot of grains, maybe even eating more … Continue reading

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Caution! What You Eat May Be Hazardous to Your Health – Article

Dietary modifications, nutritional supplements, and herbal remedies can treat many common conditions. The article link below provides examples of simple, safe, and effective natural treatments for many common ailments. Discover some great remedies that you can discuss with your healthcare … Continue reading

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Listen to Your Body – Article

Taking time to truly listen to our bodies can lead to greater overall wellness- without expensive diets or exercise programs! The article link below provides time and cost saving tips that can help you live a simply healthy life starting … Continue reading

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Pro or Con Vitamins? – Issue

Have you noticed that the mainstream media are featuring more and more articles about how dietary supplements are of no value? But, while harder to find, there are also articles challenging the rationale behind this theory. Are you confused? It’s … Continue reading

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Diet and Cholesterol – Video

Do you have high cholesterol readings? Did you know that this is probably caused by the starches, sugars, and alcohols in your diet? Imagine eating all of the eggs you want, leaving the skin on chicken, and using butter instead … Continue reading

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4 Key Concepts to Help You Change the Way You Think About Change – Video

All of us struggle with change on our path to wellness. The video link below will teach you about concepts and stages that can support you to more effectively and confidently deal with change and be more motivated to make … Continue reading

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Surviving Holiday Feasts – Article

The holiday season for many of us brings with it a mixture of issues and challenges. Food is used as the common thread, and as a major element of an affirming, wholesome environment in which to be social. The article … Continue reading

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Vitamins save lives – Research Article

Who do you know dealing with breast cancer? The research article link below presents a study showing that older women who contracted invasive breast cancer had a greater life expectancy if they were taking (and continued to take) multiple vitamins. … Continue reading

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