Category Archives: nutrition

Lower cataracts risk – Research Article

“Your eyes aren’t deceiving you: a new study has found a link between some dietary B vitamins and a lower risk of cataracts (cloudiness or opacity in the lens of the eye that impairs vision).” from a new healthnotes NEWSWIRE … Continue reading

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Cauliflower Health Benefits – Video

Cauliflower is a heart healthy vegetable. It contains high levels of folic acid and B6 that help keep homocysteine levels from rising. In the video link below learn the other benefits of this vegetable in the cruciferous family. Plus you … Continue reading

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Vitamin D

“The list of health benefits linked to vitamin D is rapidly growing, and a new report in the American Journal of Clinical Nutrition suggests that women who eat high amounts of vitamin D may lower their risk of having depression … Continue reading

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Integrative Vision Care And Nutrition – Article

Mind/Body medicine is based on the fact that our health and well-being depends on all the individual parts working together effectively. So it should come as no surprise that healthy eyesight is also dependent upon our total well-being, which is … Continue reading

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4 Key Concepts to Help You Change the Way You Think About Change – Video

All of us struggle with change on our path to wellness. The video link below will teach you about concepts and stages that can support you to more effectively and confidently deal with change and be more motivated to make … Continue reading

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Omega 3s
 – Research Article

“At your wit’s end with your kid’s unruly behavior? Grab a bottle of omega-3s.” from a new healthnotes NEWSWIRE research article “A New Way to Tame Your Unruly Kids: Omega-3s.”

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Diet and Cholesterol – Video

Do you have high cholesterol readings? Did you know that this is probably caused by the starches, sugars, and alcohols in your diet? Imagine eating all of the eggs you want, leaving the skin on chicken, and using butter instead … Continue reading

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Sinus Survival is not a ‘Quick Fix’ – Article

True story of a middle-aged female who had a sinus condition that had become progressively worse with infections becoming more frequent, of longer duration, and greater severity. And her remarkable healing journey using a variety of alternative options. The article … Continue reading

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Nutrition for Fibromyalgia – Video

Forming a solid nutritional plan is vital for fibromyalgia sufferers who may be nutrient-depleted. The video link below notes that an anti-inflammatory, plant-based diet focusing on fresh fruits, vegetables and whole grains is highly advised for the treatment of fibromyalgia. … Continue reading

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Beets lower blood pressure – Research Article

Are you dealing with hypertension? A new study suggests that drinking beetroot juice can help lower blood pressure in people with high blood pressure. It appears that besides being a source of vitamins A and C and iron, beetroot is … Continue reading

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