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Category Archives: nutrition
Use the KISS Method in Your Kitchen!
Half of the people on antidepressant medications in this country are on them, most likely, because they attempted to use their new, state-of-the-art electronic kitchen devices. To use these “miracle time-savers,” they were forced to study 597 pages of operating … Continue reading
Eat your veggies! – Research Article
Research is confirming your mom’s advice to eat your vegetables. The study found those who eat a diet rich in fruits, vegetables, grain cereals, legumes, and nuts have a much higher chance of having a healthy heart thanks to the … Continue reading
Posted in CONDITIONS, HEALING APPROACHES, healthy foods, heart condition, nutrition, NUTRITION/SUPPLEMENTATION
Tagged antioxidant, diet, fruits, grain cereals, legumes, nuts, vegetables
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Fats: The Good, The Bad, And The Harmful! – Recipe
Friends, don’t try smuggling lamb chops under your armpits and into your homes! True, fat is vital to health; however, not all fats are created equal: Saturated fats, which are solid at room temperature, come mostly from animal foods. Butter, … Continue reading
Posted in cooking, healthy foods, nutrition, NUTRITION/SUPPLEMENTATION, RECIPES
Tagged fats, hydrogenated fats, margarine, saturated fats, trans fats, unsaturated fats
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Essential Iron – Research Article
Are you are one of the forty percent of menstruating women who experience premenstrual syndrome (PMS) symptoms? The research article link below presents the value of adding higher amounts of iron to your diet and supplements. Research Article Link: “High … Continue reading
Let Your Health Blossom With Sprouts! – Recipe
What if someone told you that you can grow super-food, in 3 – 5 days for peanuts in your kitchen? No, this is not a hoax. The truth is that seeds, in the process of sprouting, release an impressive amount … Continue reading
Posted in cooking, healthy foods, nutrition, NUTRITION/SUPPLEMENTATION, RECIPES
Tagged beans, seeds, sprouts
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Integrative Vision Care And Nutrition – Article
Mind/Body medicine is based on the fact that our health and well-being depends on all the individual parts working together effectively. So it should come as no surprise that healthy eyesight is also dependent upon our total well-being, which is … Continue reading
Diet and Cholesterol – Video
Do you have high cholesterol readings? Did you know that this is probably caused by the starches, sugars, and alcohols in your diet? Imagine eating all of the eggs you want, leaving the skin on chicken, and using butter instead … Continue reading
Posted in CONDITIONS, HEALING APPROACHES, healthy foods, nutrition, NUTRITION/SUPPLEMENTATION
Tagged alcohol, butter, cholesterol, diet, eggs, starch, sugar
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Tomato a Day - Research Article
Are you concerned about lowering your risk of heart disease risk? The research article link below shares results of a ten-year study addressing the health benefits of lycopene from tomatoes and tomato-based products Lycopene is also found in apricots, pink … Continue reading
Sinus Survival is not a ‘Quick Fix’ – Article
True story of a middle-aged female who had a sinus condition that had become progressively worse with infections becoming more frequent, of longer duration, and greater severity. And her remarkable healing journey using a variety of alternative options. The article … Continue reading
Posted in allergies, CONDITIONS, exercise, HEALING APPROACHES, holistic, nutrition, NUTRITION/SUPPLEMENTATION
Tagged affirmations, asthma, diet, exercise, sinus
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Itch Relief – Research Article
If your child is suffering with the scaly and itchy rashes know as eczema (atopic dermatitis), you will want to check out the research link below that presents new research that documents probiotics as a potential solution to this problem. … Continue reading
Posted in CONDITIONS, dietary supplements, eczema, HEALING APPROACHES, nutrition, NUTRITION/SUPPLEMENTATION
Tagged eczema, itchy, probiotics, rash, scaly, yogurt
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