Category Archives: nutrition

Food and Exercise: The Drugs of Choice – Article

It’s often said that variety is the spice of life. Interestingly, the average person only eats 10-12 foods on a regular basis. Not much variety! Most people have the same problem with exercise. They do the same routine and get … Continue reading

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Diet and Cholesterol – Video

Do you have high cholesterol readings? Did you know that this is probably caused by the starches, sugars, and alcohols in your diet? Imagine eating all of the eggs you want, leaving the skin on chicken, and using butter instead … Continue reading

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Can What You Eat Cause You Problems? – Article

The answer is yes! How you feel, some symptoms, and certain diseases are linked to what you eat. The article link below describes the six major culprits in the modern diet that can cause medical problems and examples of how … Continue reading

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4 Key Concepts to Help You Change the Way You Think About Change – Video

All of us struggle with change on our path to wellness. The video link below will teach you about concepts and stages that can support you to more effectively and confidently deal with change and be more motivated to make … Continue reading

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Reduce risk of glaucoma – Research Article

Glaucoma is a common eye condition caused by increased pressure inside of the eye. It can damage your vision. The research link below will be of interest to you and your ophthalmologist so you can review the article and research … Continue reading

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Support the Lymphatic System – Your Secondary Circulatory System – Article

Your lymphatic system is a vital body system. Your immune system and health depend largely on it, yet most of us know very little about this special body system or how to take the best care of it. The article … Continue reading

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Cauliflower Health Benefits – Video

Cauliflower is a heart healthy vegetable. It contains high levels of folic acid and B6 that help keep homocysteine levels from rising. In the video link below learn the other benefits of this vegetable in the cruciferous family. Plus you … Continue reading

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Strong Bones = Youth & Vitality – Article

The quality of our skeletal structure has a direct impact on our appearance, vitality and energy level. The article link below explains the role of calcium absorption in helping the body’s skeletal structure, and which foods help in the retention … Continue reading

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Pro vitamin D – Research Article

Patients dealing with cancer are aware that nutrition is an important part of their treatment program. The resource link below is to an article reporting that researchers are alerting breast cancer patients to consider their vitamin D blood levels. Research … Continue reading

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Nutrition for Fibromyalgia – Video

Forming a solid nutritional plan is vital for fibromyalgia sufferers who may be nutrient-depleted. The video link below notes that an anti-inflammatory, plant-based diet focusing on fresh fruits, vegetables and whole grains is highly advised for the treatment of fibromyalgia. … Continue reading

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