Power Foods – Eating a Rainbow Diet – Article

To get a nutritious balance of vitamins, minerals, antioxidants, and other essential nutrients, try eating a “rainbow diet.” The article link below discusses the importance of the produce aisle, and using the colors of the rainbow as your guideline. Do … Continue reading

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Grief Acupressure Points – Video

Are you dealing with deep emotions? What triggered them? In the video link below you can learn how to use Acupressure points for relieving grief, sadness, depression, feeling stuck, chest tightness, difficulty breathing, coughing, and for letting go. Another self-healing … Continue reading

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Hot Water Therapy & Hydrogen – Video

Hot water therapy enhances the hydrogen in your body organs. In the video link below learn how hydrogen is the most powerful antioxidant and plays various vital roles in your health system. Video Link: Hot Water Therapy & Hydrogen with Dr. … Continue reading

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Lower cholesterol – Research Article

A survey of current research supports that drinking black tea lowers LDL cholesterol without effecting HDL. The research link below explains how black tea may also be beneficial to people with an increased risk for heart disease. If this is … Continue reading

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Good-bye, Sugar Blues! – Article

Inspiring true story of how one woman overcame a bingeing addiction. The article linked below relates how she incorporated Emotional Freedom Technique (EFT) with journaling, detoxification of the body, and lessons in making positive food choices. She is grateful for … Continue reading

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Food and Exercise: The Drugs of Choice – Article

It’s often said that variety is the spice of life. Interestingly, the average person only eats 10-12 foods on a regular basis. Not much variety! Most people have the same problem with exercise. They do the same routine and get … Continue reading

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Diet and Cholesterol – Video

Do you have high cholesterol readings? Did you know that this is probably caused by the starches, sugars, and alcohols in your diet? Imagine eating all of the eggs you want, leaving the skin on chicken, and using butter instead … Continue reading

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Personal health tips – AHHA Resource

There are many exciting products available to support your journey to a higher level of wellness. AHHA members have written a number of books (and created CDs and DVDs) with personal health tips. AHHA Resource Links: Health-related Books, CDs, DVDs… and … Continue reading


How to Make Exercise Feel More Like an Adventure – Article

There are so many folks who won’t exercise unless it’s fun. That’s why we have so many zumba dance classes and 5K themed runs. People who want to have fun love these kinds of exercise. But some people still won’t … Continue reading

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Male fertility – Research Article

Modern research has validated the use of a Middle Eastern herb in Ayurvedic medicine for hundreds of years results in significantly increased sperm count, semen volume, and sperm movement. The research link below  is for couples exploring options for overcoming … Continue reading

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