Category Archives: HEALING APPROACHES

What did I miss? – AHHA Resource

If you are a new subscriber to our monthly AHHA Special Updates eReports, you may be wondering what you’ve missed in earlier updates. Check out the online archives and read about more interesting research and reminders of matters about which we … Continue reading

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Exercise for Fibromyalgia – Video

Exercising regularly is one of the best ways to manage Fibromyalgia. In the video link below learn how exercise can help reduce stress, improve serotonin levels, soothe muscles, and increase strength. Video Link: Exercise for Fibromyalgia with Julie Cerrato For additional educational video … Continue reading

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Active Participation of Individuals Suffering Pain in Treatment Decisions – Article

An individual who is suffering pain must be seen as a multifaceted, whole system requiring multidisciplinary treatment strategies. Individuals suffering pain must assume the responsibility of communicating clearly with health care professionals. The article link below provides information on treatment … Continue reading

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Touch, Caring and Cancer – Video

One of the most helpful forms of support you can offer a loved one with cancer is the use of touch. A simple 20 minute massage can reduce symptoms and side effects of cancer in half. The video link below … Continue reading

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Which diet is best? – Issue

The vast majority of Americans are either on (or should be on) a weight loss program or are thinking about starting one. With the media full of articles presenting conflicting research as to which type of diet works best, how are you going … Continue reading

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Thyroid Balancing Acupressure Points – Video

A thyroid imbalance can cause weight problems, chronic fatigue, overwhelm, anxiety, emotional imbalances, hair loss, skin problems, depression or a combination of these symptoms. In the video below learn how to use a pair of Acupressure points for balancing the … Continue reading

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Power of Choice available in Spanish – AHHA Resource

The popular AHHA booklet, Wellness From Within: The First Step, is available in Spanish. You can direct your Spanish-speaking friends to this resource for learning about the power of choice. For a briefer version of the same concepts, there is … Continue reading

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6 tips to Control Your Food Cravings – Video

Did you know that strong food cravings could be playing havoc with your decision making? When your blood sugar goes low, less blood flows to your brain – and contributes to you make poor decisions. In the video link below … Continue reading

Posted in allergies, CONDITIONS, dietary supplements, HEALING APPROACHES, healthy foods, NUTRITION/SUPPLEMENTATION, weight | Tagged , , , , | Leave a comment

3 Steps to Manifesting Your Ideal Life – Article

Did you know that you can create your experience via your underlying beliefs  – whether they are conscious or unconscious? If you’re not conscious of your beliefs, then you must make them conscious. The article below explains that once you … Continue reading

Posted in Beliefs, HEALING APPROACHES, LIFESTYLE/ATTITUDE, Visualization | Tagged , | Leave a comment

Do you have high blood pressure? – Research Article

If you want to reduce your blood pressure without the use of drugs, have you considered yoga? Researchers recently did a review of studies that tracked the blood pressure of participants who practiced yoga over an extended period of time. Although … Continue reading

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