Do you have high blood pressure? – Research Article

If you want to reduce your blood pressure without the use of drugs, have you considered yoga? Researchers recently did a review of studies that tracked the blood pressure of participants who practiced yoga over an extended period of time. Although … Continue reading

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Nutrition for Fibromyalgia – Video

Forming a solid nutritional plan is vital for fibromyalgia sufferers who may be nutrient-depleted. The video link below notes that an anti-inflammatory, plant-based diet focusing on fresh fruits, vegetables and whole grains is highly advised for the treatment of fibromyalgia. … Continue reading

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The Courage to Heal – Article

Before you can understand the nature of healing you must understand the spiritual nature of human beings. The article linked offers powerful strategies which can help you in your internal struggles. We need to learn, and really ‘get,’ that our … Continue reading

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Balance, Stress, and Optimal Health – Video

Dr. Miller offers you a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness. In the video link below learn how this deeper understanding can help you to reclaim your inborn … Continue reading

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The Integrative Medicine Wheel – Article

Confused about what the term “integrative medicine” really means? The article link below provides a practical tool you can use in communicating with your physician and others on your healthcare team about treatment options, and complementary relationships among them. Learn … Continue reading

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On Reducing Stress – Video

How do you deal with stress each day? Are you aware that the stress in your life impacts your health, quality of life and relationships? In the video link below learn how to use your power of choice to take … Continue reading

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Power Foods – Eating a Rainbow Diet – Article

To get a nutritious balance of vitamins, minerals, antioxidants, and other essential nutrients, try eating a “rainbow diet.” The article link below discusses the importance of the produce aisle, and using the colors of the rainbow as your guideline. Do … Continue reading

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Grief Acupressure Points – Video

Are you dealing with deep emotions? What triggered them? In the video link below you can learn how to use Acupressure points for relieving grief, sadness, depression, feeling stuck, chest tightness, difficulty breathing, coughing, and for letting go. Another self-healing … Continue reading

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Hot Water Therapy & Hydrogen – Video

Hot water therapy enhances the hydrogen in your body organs. In the video link below learn how hydrogen is the most powerful antioxidant and plays various vital roles in your health system. Video Link: Hot Water Therapy & Hydrogen with Dr. … Continue reading

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Lower cholesterol – Research Article

A survey of current research supports that drinking black tea lowers LDL cholesterol without effecting HDL. The research link below explains how black tea may also be beneficial to people with an increased risk for heart disease. If this is … Continue reading

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