Overcoming Holiday Excesses – Article

Are you wondering how best to meet the daunting challenge of managing your weight during the lengthy period of holiday temptations? The article link below offers you advice for how to develop a plan for the holiday season at hand. … Continue reading

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Reduce seizures naturally – Research Article

For those dealing with drug-resistant epilepsy, there is now an effective natural option to consider. Research indicates that, while high dosage did not work, a low dosage of omega-3 fatty acids reduces the frequency of epilepsy seizures. You and your … Continue reading

Posted in CONDITIONS, dietary supplements, epilepsy, HEALING APPROACHES, nutrition, NUTRITION/SUPPLEMENTATION, seizures | Tagged , , , | Leave a comment

Facial Acupressure Points – Video

Are you aware that there is a simple exercise for you to improve your facial tone? In the video link below you can learn about an acupressure facial point to relax facial muscles and connective tissue that will not only … Continue reading

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Managing Your Persistent Fears, Anxieties, and Stresses – Article

Although everybody deals with anxiety and depression, some people have a difficult time managing their moods. The article link below offers techniques you can use to help manage your most persistent fears and every day anxieties and stresses. Remember that … Continue reading

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Thought Field Therapy or TFT Demo – Video

Curious about what Thought Field Therapy is? In the video link below Jef Gazley guides a subject through this energy psychology process to remove a personal anxiety about flying. Video Link: Thought Field Therapy or TFT Demo with Jef Gazley, MS, LMFT For … Continue reading

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Three Simple Choices for Remaining Healthy This Holiday Season – Article

As this year is drawing to a close, we find our calendars are beginning to fill with parties and gatherings to celebrate the November and December holidays. In the article link below learn about three simple choices that will not … Continue reading

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Selective Awareness – Video

Play some mind games with Dr. Emmett Miller. In the video link below learn about the differences between the conscious mind vs. unconscious mind, and how the unconscious mind avoids thinking about unpleasant things to protect the conscious mind. It’s … Continue reading

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From Loneliness to Solitude – Article

The experience of being by yourself can feel painfully lonely or create nourishing, meaningful solitude. The article link below describes the difference between loneliness and solitude, and ways you can transition from an unhealthy, overwhelming and intolerable feeling to one … Continue reading

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What did I miss? – AHHA Resource

If you are a new subscriber to our monthly AHHA Special Updates eReports, you may be wondering what you’ve missed in earlier updates. Check out the online archives and read about more interesting research and reminders of matters about which we … Continue reading


Exercise for Fibromyalgia – Video

Exercising regularly is one of the best ways to manage Fibromyalgia. In the video link below learn how exercise can help reduce stress, improve serotonin levels, soothe muscles, and increase strength. Video Link: Exercise for Fibromyalgia with Julie Cerrato For additional educational video … Continue reading

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