Sleep Better Insomnia Acupressure Points – Video

Do you have a problem getting to sleep? In the video below learn acupressure ankle points to sedate your energy for counteracting insomnia, plus tips to get to sleep. Pressing these ankle points together can enable your body to relax … Continue reading

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Embracing Motherhood – Article

What ideas do you have about motherhood? What aspects of mothering do you feel are essential? The article link below delves into the mental, physical, and spiritual changes, concerns, and questions of mothers-to-be and new mothers. By learning ways to … Continue reading

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Beets lower blood pressure – Research Article

Are you dealing with hypertension? A new study suggests that drinking beetroot juice can help lower blood pressure in people with high blood pressure. It appears that besides being a source of vitamins A and C and iron, beetroot is … Continue reading

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How to Build Vitality and Stop Energy Vampires from Draining You – Article

Each day we encounter a wide range of energies, both positive and negative. The article link below describes the journey of one empathy to learning how to protect herself from the negative energy from others that drained her. Learn how … Continue reading

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Hot Water Therapy & Hydrogen – Video

Hot water therapy enhances the hydrogen in your body organs. In the video link below learn how hydrogen is the most powerful antioxidant and plays various vital roles in your health system. Video Link: Hot Water Therapy & Hydrogen with Dr. Faris AlHajri  … Continue reading

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How do YOU define “holistic”? – AHHA Resource

Have you discovered that others are not defining the term “holistic” the same way you do? AHHA has always recommended that when you’re talking about holistic concepts, it’s wise to define terms and make sure you and the person you … Continue reading

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Wellness Exercises & Stretches for Long Life – Video

Discover wellness stretches to counteract stiffness and muscular pain. In the video below learn a series of easy-to-do daily stretches to relieve muscular pain and reduce stiffness. Includes acupressure points to boost your immune system. Acupressure points open the healing … Continue reading

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A New Way of Being – Article

Sometimes your mind becomes a chatter box, and your inner dialogue can lessen your enjoyment of life. The article linked below shows you that your situation is not hopeless. You can learn to grow beyond the activity of the mind. … Continue reading

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Power of the Unconscious Mind – Video

Dr. Miller speaks about the difference between the conscious mind and the unconscious mind using examples and audience participation. In the video link below learn how sometimes our mind plays tricks on us, sometimes it doesn’t allow us to see … Continue reading

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Bodywork for Migraines – Video

When treating migraines from a holistic approach, sufferers may wish to consider bodywork and physical treatments to alleviate symptoms and frequency of attacks. In the video link below learn techniques to relieve migraine pain, control physiological responses, and eliminate nerve … Continue reading

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