Category Archives: weight

6 tips to Control Your Food Cravings – Video

Did you know that strong food cravings could be playing havoc with your decision making? When your blood sugar goes low, less blood flows to your brain – and contributes to you make poor decisions. In the video link below … Continue reading

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Why Are People Gaining Weight?

Why are people gaining weight? The predominate cause is that people are listening to the instructions of the medical profession, the dieticians, and the United States government. And therefore, we are eating a lot of grains, maybe even eating more … Continue reading

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Surviving the Holiday Food Gremlins – Article

Do you feel left out of holiday “fun” because you can’t eat the goodies everyone else can? Do you dread going to parties for fear of insulting the host or hostess when you find there is no food you can eat? The … Continue reading

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How To Prepare Spaghetti Squash – Video

For many people pasta is a staple in the diet. However, for others it’s something they try to avoid because of all the carbs. Or they have a gluten intolerance and don’t like the alternative grains used to make gluten free … Continue reading

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Three Simple Choices for Remaining Healthy This Holiday Season – Article

As this year is drawing to a close, we find our calendars are beginning to fill with parties and gatherings to celebrate the November and December holidays. In the article link below learn about three simple choices that will not … Continue reading

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Amazing Power of Live Green Foods – Article

One common denominator that researchers have found in fully 95% of people with diseases is a non-nutritious diet. The article link below discusses the power of the nutrients in deep leafy green vegetables to heal and rejuvenate the body. Learn how … Continue reading

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From Stress to Bliss – Article

Stress, said a wise man, is the common cold of the psyche. How true! Only, while the common cold strikes twice – or at the most, thrice – a year, stress has become a constant presence in our minds and … Continue reading

Posted in Ayurvedic, CONDITIONS, cooking, digestion, HEALING APPROACHES, healthy foods, nutrition, NUTRITION/SUPPLEMENTATION, relaxation, sleep, stress, weight, yoga | Tagged , , , , , , , , , | 1 Comment

6 tips to Control Your Food Cravings – Video

Did you know that strong food cravings could be playing havoc with your decision making? When your blood sugar goes low, less blood flows to your brain – and contributes to you make poor decisions. In the video link below … Continue reading

Posted in allergies, CONDITIONS, dietary supplements, HEALING APPROACHES, healthy foods, NUTRITION/SUPPLEMENTATION, weight | Tagged , , , , | Leave a comment

Mental Boosters for Your Weight Management Strategies – Article

To be successful with weight loss and the maintenance of a healthy weight, you must know your final destination and a map of how to get there. The article link below offers some frame of mind approaches that will help … Continue reading

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Principles of Good Health – Article

Is the chronic stress of today’s hectic lifestyle leaving you drained, depleted, perpetually tired and irritable? The article link below provides tips on healthy eating habits that you can incorporate into your life to rejuvenate your system. Learn how drinking, … Continue reading

Posted in CONDITIONS, digestion, HEALING APPROACHES, healthy foods, nutrition, NUTRITION/SUPPLEMENTATION, relaxation, stress, weight | Tagged , , , , | Leave a comment