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Category Archives: weight
How To Prepare Spaghetti Squash – Video
For many people pasta is a staple in the diet. However, for others it’s something they try to avoid because of all the carbs. Or they have a gluten intolerance and don’t like the alternative grains used to make gluten free … Continue reading
Posted in CONDITIONS, cooking, NUTRITION/SUPPLEMENTATION, weight
Tagged carbs, gluten free, pasta, spaghetti swuash
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6 Tips to Control Your Food Cravings – Video
Did you know that strong food cravings could be playing havoc with your decision making? When your blood sugar goes low, less blood flows to your brain – and contributes to you make poor decisions. In the video link below … Continue reading
Fat vs. Lean – Research Article
If you made losing weight a new year’s resolution, you have new options. The research article link below shares current research that documents the benefits of aerobic exercise for those aiming for less fat mass and resistance training for a … Continue reading
Posted in CONDITIONS, exercise, HEALING APPROACHES, weight
Tagged exercise, fat mass, lean body mass, weight loss
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Overcoming Holiday Excesses – Article
Are you wondering how best to meet the daunting challenge of managing your weight during the lengthy period of holiday temptations? The article link below offers you advice for how to develop a plan for the holiday season at hand. … Continue reading
Posted in Beliefs, CONDITIONS, Exercise, HEALING APPROACHES, LIFESTYLE/ATTITUDE, weight
Tagged diet, holiday excesses, lifestyle
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Surviving Holiday Feasts – Article
The holiday season for many of us brings with it a mixture of issues and challenges. Food is used as the common thread, and as a major element of an affirming, wholesome environment in which to be social. The article … Continue reading
Posted in CONDITIONS, digestion, HEALING APPROACHES, healthy foods, nutrition, NUTRITION/SUPPLEMENTATION, weight
Tagged food, holiday, overeat, self control
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Surviving the Holiday Food Gremlins – Article
Do you feel left out of holiday “fun” because you can’t eat the goodies everyone else can? Do you dread going to parties for fear of insulting the host or hostess when you find there is no food you can eat? The … Continue reading
Posted in CONDITIONS, healthy foods, NUTRITION/SUPPLEMENTATION, weight
Tagged diet, food choices, holiday foods
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Three Simple Choices for Remaining Healthy This Holiday Season – Article
As this year is drawing to a close, we find our calendars are beginning to fill with parties and gatherings to celebrate the November and December holidays. In the article link below learn about three simple choices that will not … Continue reading
Posted in cholesterol, CONDITIONS, digestion, HEALING APPROACHES, nutrition, weight
Tagged beverages, choices, food, health, holiday
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Mental Boosters for Your Weight Management Strategies – Article
To be successful with weight loss and the maintenance of a healthy weight, you must know your final destination and a map of how to get there. The article link below offers some frame of mind approaches that will help … Continue reading
Is Sugar Safe?- Issue
Have you noticed that sugar is currently in the crosshairs? The key types of sugar currently being debated are the refined processed sugar and high fructose corn syrup found in processed food. Note that researchers are not challenging sugar found … Continue reading
From Stress to Bliss – Article
Stress, said a wise man, is the common cold of the psyche. How true! Only, while the common cold strikes twice – or at the most, thrice – a year, stress has become a constant presence in our minds and … Continue reading
Posted in Ayurvedic, CONDITIONS, cooking, digestion, HEALING APPROACHES, healthy foods, nutrition, NUTRITION/SUPPLEMENTATION, relaxation, sleep, stress, weight, yoga
Tagged breakfast, breathing, diet, holistic approach, lifestyle choices, mind body spirit, sleep, stress, visualization, weight
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