Category Archives: heart condition

Cauliflower Health Benefits – Video

Cauliflower is a heart healthy vegetable. It contains high levels of folic acid and B6 that help keep homocysteine levels from rising. In the video link below learn the other benefits of this vegetable in the cruciferous family. Plus you … Continue reading

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Best source of Omega-3? – Research Article

We need the essential fatty acids omega-3 and omega-6 in our day-to-day diet. The omega-3 fatty acids have long been known to play critical roles in growth and are now recognized as reducing the risk of coronary heart disease and … Continue reading

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Nuts prevent death! – Research Article

Increasing the number of nuts (like walnuts and almonds) you eat can add more essential fatty acids, unsaturated fat, and protein, without adding cholesterol to your diet. The research article link is about a study where researchers say eating nuts … Continue reading

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Eat your veggies! – Research Article

Research is confirming your mom’s advice to eat your vegetables. The study found those who eat a diet rich in fruits, vegetables, grain cereals, legumes, and nuts have a much higher chance of having a healthy heart thanks to the … Continue reading

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Tomato a Day 
- Research Article

Are you concerned about lowering your risk of heart disease risk? The research article link below shares results of a ten-year study addressing the health benefits of lycopene from tomatoes and tomato-based products Lycopene is also found in apricots, pink … Continue reading

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Chelation wins? – Issue

One of the most controversial medical treatments is chelation therapy. This therapy is defined as the administration of chelating agents to remove heavy metals from the body. These chelating agents are organic compounds that bind with any minerals in the … Continue reading

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