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Category Archives: aging
The Promise of Growth Hormone: Reverse the Aging Process – Article
For centuries, people have sought ways to retain the vitality and glowing health of youth. Researchers have documented that our bodies start to age — in our early 20s — when our pituitary gland slows down its production of human … Continue reading
Posted in aging, CONDITIONS, HGH, NUTRITION/SUPPLEMENTATION
Tagged aging, GH, HGH, human growth hormone
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The Aging Process – Video
Most Americans don’t get old at 65, either physically or mentally. In the video link below learn interesting statistics about the aging process. Most of us have three different careers; one in our 40s, another in our 50s and early … Continue reading
Grow Old Along with Me the Best is Yet to Be – Article
The advice for aging is actually the opposite of the title of this article. Say grow young along with me because though I know there are benefits which come with aging I want to preserve my body and my health … Continue reading
Posted in aging, Beliefs, brain function, CONDITIONS, consciousness, HEALING APPROACHES, LIFESTYLE/ATTITUDE, Self-care
Tagged aging, beliefs, health, wisdom
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Facial Acupressure Points – Video
Are you aware that there is a simple exercise for you to improve your facial tone? In the video link below you can learn about an acupressure facial point to relax facial muscles and connective tissue that will not only … Continue reading
Posted in Acupressure, aging, CONDITIONS, HEALING APPROACHES
Tagged acupressure, face lift, facial, facial tone
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Food and Exercise: The Drugs of Choice – Article
It’s often said that variety is the spice of life. Interestingly, the average person only eats 10-12 foods on a regular basis. Not much variety! Most people have the same problem with exercise. They do the same routine and get … Continue reading
Posted in aging, Exercise, exercise, Food Intolerances, HEALING APPROACHES, LIFESTYLE/ATTITUDE, nutrition, Uncategorized
Tagged diet, exercise, lifestyle choices, nutrition
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Menopausal Relief - Research Article
Women, wouldn’t it be nice to have a reprieve from hot flashes and other menopausal symptoms? The research article link below describes a new study that has found aromatherapy massages reduce quality of life factors like hot flashes. Aromatherapy massages … Continue reading
Posted in aging, aromatherapy, HEALING APPROACHES, herbs, menopause, pain
Tagged aging, herbs, wellness
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Wellness After 30: Getting the Most Out of Later Life – Article
How do you define your wellness? As we age, it can be difficult to wake up with a sense of purpose. How can you overcome this hurdle? The article link below explores the work that it takes to achieve wellness, … Continue reading
Strong Bones = Youth & Vitality – Article
The quality of our skeletal structure has a direct impact on our appearance, vitality and energy level. The article link below explains the role of calcium absorption in helping the body’s skeletal structure, and which foods help in the retention … Continue reading
Tickling Our Funny Bone – Article
If humor is “the best medicine,” then how do we sustain it as a central part of our day-to-day lifestyle? Having a lighthearted attitude reduces emotional and physical distress leading to increased wellness, something valuable for us all. The article … Continue reading
New Mind-Body Connection?- Research Article
Aside from improving physical fitness and overall health, exercise may also help improve the brain function in older adults. The research article link below details how a recent study found that older adults that exercised regularly for a year had … Continue reading
Posted in aging, brain function, CONDITIONS, Exercise, exercise, HEALING APPROACHES, LIFESTYLE/ATTITUDE
Tagged aging, brain, exercise, lifestyle choices
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