Category Archives: CONDITIONS

Wellness Exercises & Stretches for Long Life – Video

Discover wellness stretches to counteract stiffness and muscular pain. In the video below learn a series of easy-to-do daily stretches to relieve muscular pain and reduce stiffness. Includes acupressure points to boost your immune system. Acupressure points open the healing … Continue reading

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Why is Fructose Damaging to the Body?

High-fructose corn syrup damages the body in multiple ways. It’s not damaging only because it is made from corn or that is made from genetically-modified ingredients, although these are certainly factors. Fructose can actually help cause diabetes because it promotes … Continue reading

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Surviving Holiday Feasts – Article

The holiday season for many of us brings with it a mixture of issues and challenges. Food is used as the common thread, and as a major element of an affirming, wholesome environment in which to be social. The article … Continue reading

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Benefits of pumpkin – Research Article

“Here’s some good news for people who like to fill up on pumpkin during this time of year: Research suggests that two carotenoids found in pumpkin, beta- and alpha-carotene, are associated with a reduced risk of type 2 diabetes.” from … Continue reading

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On Reducing Stress – Video

How do you deal with stress each day? Are you aware that the stress in your life impacts your health, quality of life and relationships? In the video link below learn how to use your power of choice to take … Continue reading

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Overcoming Holiday Excesses – Article

Are you wondering how best to meet the daunting challenge of managing your weight during the lengthy period of holiday temptations? The article link below offers you advice for how to develop a plan for the holiday season at hand. … Continue reading

Posted in Beliefs, CONDITIONS, exercise, HEALING APPROACHES, LIFESTYLE/ATTITUDE, weight | Tagged , | Leave a comment

Interconnectedness of Life

“Fear of microorganisms never sat well with me, so the idea that started this book was the simple question, “could there be another way, biomedically, to understand and relate to microscopic life?” ….. “When I began this book, I did … Continue reading

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Thyroid Balancing Acupressure Points – Video

A thyroid imbalance can cause weight problems, chronic fatigue, overwhelm, anxiety, emotional imbalances, hair loss, skin problems, depression or a combination of these symptoms. In the video below learn how to use a pair of Acupressure points for balancing the … Continue reading

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What is a Healthy Blood Sugar (Blood Glucose) Level?

The medical and health communities are not certain what the blood sugar level (blood glucose level) of the healthiest people should be. According to the observations of some health practitioners, the healthiest long-lived people have a blood sugar level (and, … Continue reading

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Caution! What You Eat May Be Hazardous to Your Health – Article

Dietary modifications, nutritional supplements, and herbal remedies can treat many common conditions. The article link below provides examples of simple, safe, and effective natural treatments for many common ailments. Discover some great remedies that you can discuss with your healthcare … Continue reading

Posted in blood pressure, CONDITIONS, dietary supplements, HEALING APPROACHES, healthy foods, herbs, hypertension, nutrition, NUTRITION/SUPPLEMENTATION | Tagged , , , , , , | Leave a comment