Category Archives: CONDITIONS

B for sharp brains – Research Article

A recent study points out the importance of a simple dietary nutrient that can keep us mentally alert. It shows that low folate intake is related to the risk of memory loss or dementia later in life. How simple it … Continue reading

Posted in Alzheimer's, brain function, CONDITIONS, dietary supplements, HEALING APPROACHES, nutrition, NUTRITION/SUPPLEMENTATION | Tagged , , , , , | Leave a comment

4 Key Concepts to Help You Change the Way You Think About Change – Video

All of us struggle with change on our path to wellness. The video link below will teach you about concepts and stages that can support you to more effectively and confidently deal with change and be more motivated to make … Continue reading

Posted in CONDITIONS, exercise, HEALING APPROACHES, holistic, LIFESTYLE/ATTITUDE, nutrition, NUTRITION/SUPPLEMENTATION | Tagged , , , , , , | Leave a comment

Why Are You Here? Discovering the Meaning of and Purpose for Your Life – Article

Have you discovered your real purpose in life? The article linked offers you exercises for allowing this to be revealed to you. Discover the true meaning and purpose for your life. Realize that there is much more to life than … Continue reading

Posted in Beliefs, CONDITIONS, consciousness, HEALING APPROACHES, holistic, LIFESTYLE/ATTITUDE | Tagged , , | Leave a comment

Dangers in light bulbs? – Issue

Have you been changing from the old, “banned” incandescent light bulbs to the newer, more efficient options? Health-conscious persons are frustrated that their favorite, full-spectrum light, which is closest to natural sunlight, is not being reproduced with the new bulbs. … Continue reading

Posted in CONDITIONS, eye diseases, FDA, legislation, REGULATIONS | Tagged , , , , | Leave a comment

Diet and Cholesterol – Video

Do you have high cholesterol readings? Did you know that this is probably caused by the starches, sugars, and alcohols in your diet? Imagine eating all of the eggs you want, leaving the skin on chicken, and using butter instead … Continue reading

Posted in cholesterol, CONDITIONS, HEALING APPROACHES, healthy foods, nutrition, NUTRITION/SUPPLEMENTATION | Tagged , , , , , , | Leave a comment

Compassion for Self and Others

Most of us have compassion for others. We can also be compassionate to ourselves. “Always be kind to yourself ” is a sentence I have written on patient instruction sheets for as long as I have had a medical practice. … Continue reading

Posted in anxiety, Beliefs, CONDITIONS, LIFESTYLE/ATTITUDE | Tagged , , , , | Leave a comment

Cauliflower Health Benefits – Video

Cauliflower is a heart healthy vegetable. It contains high levels of folic acid and B6 that help keep homocysteine levels from rising. In the video link below learn the other benefits of this vegetable in the cruciferous family. Plus you … Continue reading

Posted in CONDITIONS, HEALING APPROACHES, healthy foods, heart condition, nutrition, NUTRITION/SUPPLEMENTATION, weight | Tagged , , | Leave a comment

Surviving the Holiday Food Gremlins – Article

Do you feel left out of holiday “fun” because you can’t eat the goodies everyone else can? Do you dread going to parties for fear of insulting the host or hostess when you find there is no food you can eat? The … Continue reading

Posted in CONDITIONS, healthy foods, weight | Tagged , | Leave a comment

Change Your Brain Change Your Life – Video

Your brain is involved in everything you do. It is the organ of learning, working, and loving – the supercomputer that runs your life. Learn to care for it properly, and you will be smarter, healthier, and happier. In the … Continue reading

Posted in brain function, CONDITIONS | Tagged , | Leave a comment

Overcoming Holiday Excesses – Article

Are you wondering how best to meet the daunting challenge of managing your weight during the lengthy period of holiday temptations? The article link below offers you advice for how to develop a plan for the holiday season at hand. … Continue reading

Posted in Beliefs, CONDITIONS, exercise, HEALING APPROACHES, LIFESTYLE/ATTITUDE, weight | Tagged , | Leave a comment