Category Archives: CONDITIONS

Exercise for Fibromyalgia – Video

Exercising regularly is one of the best ways to manage Fibromyalgia. In the video link below learn how exercise can help reduce stress, improve serotonin levels, soothe muscles, and increase strength. Video Link: Exercise for Fibromyalgia with Julie Cerrato For additional educational video … Continue reading

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Active Participation of Individuals Suffering Pain in Treatment Decisions – Article

An individual who is suffering pain must be seen as a multifaceted, whole system requiring multidisciplinary treatment strategies. Individuals suffering pain must assume the responsibility of communicating clearly with health care professionals. The article link below provides information on treatment … Continue reading

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Vitamin C & E are safe for guys – Research Article

Reassuring new research has laid to rest concerns that vitamins C and E might lead to an increased risk for prostate cancer. The research link below offers you and your physician an opportunity to review the extensive research. Research Article … Continue reading

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Touch, Caring and Cancer – Video

One of the most helpful forms of support you can offer a loved one with cancer is the use of touch. A simple 20 minute massage can reduce symptoms and side effects of cancer in half. The video link below … Continue reading

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Staying Young and Well With Food – Article

Our convenient access to a large variety of foods makes it easy for us to choose only those foods we like, not necessarily those the body needs. Many foods that are most convenient have been processed for us but are … Continue reading

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Which diet is best? – Issue

The vast majority of Americans are either on (or should be on) a weight loss program or are thinking about starting one. With the media full of articles presenting conflicting research as to which type of diet works best, how are you going … Continue reading

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Thyroid Balancing Acupressure Points – Video

A thyroid imbalance can cause weight problems, chronic fatigue, overwhelm, anxiety, emotional imbalances, hair loss, skin problems, depression or a combination of these symptoms. In the video below learn how to use a pair of Acupressure points for balancing the … Continue reading

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Surviving Depression and Bulimia – Article

A true story of one woman’s journey to find solutions to resolve her depression and bulimia. The article linked below shares the steps she took and the helpful counseling and support that guided her empowered healing process. Are there some … Continue reading

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Illness as Metaphor: Fungus Part A

One way to approach health problems is to examine them through the lens of nature. Any physical illness provides a wealth of metaphorical information to the person or community that is affected. Look for what healthy role the disease-causing agent … Continue reading

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It’s Not All In Your Mind – Article

In the last few decades, biochemists and medical doctors have begun to pinpoint scientific explanations for behavior that used to be labeled “physiological.” The article link below describes several of the biochemical abnormalities that can be caused by molecular imbalance … Continue reading

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