Category Archives: CONDITIONS

Beets lower blood pressure – Research Article

Are you dealing with hypertension? A new study suggests that drinking beetroot juice can help lower blood pressure in people with high blood pressure. It appears that besides being a source of vitamins A and C and iron, beetroot is … Continue reading

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Health Care Issues – Video

Most diseases are the result of how we handle stress and treat other people. In the video link below Dr. Miller talks about our current health care system and how it is not responding to the fact that 80-90% of … Continue reading

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How to Build Vitality and Stop Energy Vampires from Draining You – Article

Each day we encounter a wide range of energies, both positive and negative. The article link below describes the journey of one empathy to learning how to protect herself from the negative energy from others that drained her. Learn how … Continue reading

Posted in Beliefs, brain function, CONDITIONS, HEALING APPROACHES, release emotions, stress, Visualization | Tagged , , , , | Leave a comment

Principles of Holistic Medicine – Article

Holistic medicine is the art and science of healing that addresses the whole person – body, mind, and spirit. The practice of holistic medicine integrates conventional and alternative therapies to prevent and treat disease, and most importantly, to promote optimal … Continue reading

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Wellness Exercises & Stretches for Long Life – Video

Discover wellness stretches to counteract stiffness and muscular pain. In the video below learn a series of easy-to-do daily stretches to relieve muscular pain and reduce stiffness. Includes acupressure points to boost your immune system. Acupressure points open the healing … Continue reading

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Start Simple: A View of the New Year – Article

Do you make long lists of New Year’s resolutions and never are successful with any of them. Part of that is trying to take on too much. Your heart is in the right place, but your time schedule is not. … Continue reading

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Bodywork for Migraines – Video

When treating migraines from a holistic approach, sufferers may wish to consider bodywork and physical treatments to alleviate symptoms and frequency of attacks. In the video link below learn techniques to relieve migraine pain, control physiological responses, and eliminate nerve … Continue reading

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Surviving Holiday Feasts – Article

The holiday season for many of us brings with it a mixture of issues and challenges. Food is used as the common thread, and as a major element of an affirming, wholesome environment in which to be social. The article … Continue reading

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B for sharp brains – Research Article

A recent study points out the importance of a simple dietary nutrient that can keep us mentally alert. It shows that low folate intake is related to the risk of memory loss or dementia later in life. How simple it … Continue reading

Posted in Alzheimer's, brain function, CONDITIONS, dietary supplements, HEALING APPROACHES, nutrition, NUTRITION/SUPPLEMENTATION | Tagged , , , , , | Leave a comment

4 Key Concepts to Help You Change the Way You Think About Change – Video

All of us struggle with change on our path to wellness. The video link below will teach you about concepts and stages that can support you to more effectively and confidently deal with change and be more motivated to make … Continue reading

Posted in CONDITIONS, exercise, HEALING APPROACHES, holistic, LIFESTYLE/ATTITUDE, nutrition, NUTRITION/SUPPLEMENTATION | Tagged , , , , , , | Leave a comment