Author Archives: admin

Mental Boosters for Your Weight Management Strategies – Article

To be successful with weight loss and the maintenance of a healthy weight, you must know your final destination and a map of how to get there. The article link below offers some frame of mind approaches that will help … Continue reading

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Holiday gifts can include health tips – AHHA Resource

Are you looking for a special holiday gift to motivate a loved one to get more involved in his/her quality of wellness? AHHA members have written a number of books (and created CDs and DVDs) that are filled with tips … Continue reading

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Wellness Exercises & Stretches for Long Life – Video

Discover wellness stretches to counteract stiffness and muscular pain. In the video below learn a series of easy-to-do daily stretches to relieve muscular pain and reduce stiffness. Includes acupressure points to boost your immune system. Acupressure points open the healing … Continue reading

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Why is Fructose Damaging to the Body?

High-fructose corn syrup damages the body in multiple ways. It’s not damaging only because it is made from corn or that is made from genetically-modified ingredients, although these are certainly factors. Fructose can actually help cause diabetes because it promotes … Continue reading

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Surviving Holiday Feasts – Article

The holiday season for many of us brings with it a mixture of issues and challenges. Food is used as the common thread, and as a major element of an affirming, wholesome environment in which to be social. The article … Continue reading

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Benefits of pumpkin – Research Article

“Here’s some good news for people who like to fill up on pumpkin during this time of year: Research suggests that two carotenoids found in pumpkin, beta- and alpha-carotene, are associated with a reduced risk of type 2 diabetes.” from … Continue reading

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On Reducing Stress – Video

How do you deal with stress each day? Are you aware that the stress in your life impacts your health, quality of life and relationships? In the video link below learn how to use your power of choice to take … Continue reading

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Overcoming Holiday Excesses – Article

Are you wondering how best to meet the daunting challenge of managing your weight during the lengthy period of holiday temptations? The article link below offers you advice for how to develop a plan for the holiday season at hand. … Continue reading

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Homeopathy claims – Issue

The Federal Trade Commission (FTC) is considering stricter regulations for what will be allowed in advertisements for OTC (over-the-counter) homeopathic products. At a workshop on September 21, members of the mainstream medical community voiced their belief that evidence is lacking … Continue reading

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Paleo Peach Flax Muffins – Video

Interested in a gluten free, gab and go muffin for breakfast? The video link below shows you step-by-step how you can make a healthy breakfast muffin. Part of the series about inspiring creativity with food. Video Link: Paleo Peach Flax … Continue reading

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