Author Archives: admin

What did I miss? – AHHA Resource

If you are a new subscriber to our monthly AHHA Special Updates eReports, you may be wondering what you’ve missed in earlier updates. Check out the online archives and read about more interesting research and reminders of matters about which we … Continue reading


Exercise for Fibromyalgia – Video

Exercising regularly is one of the best ways to manage Fibromyalgia. In the video link below learn how exercise can help reduce stress, improve serotonin levels, soothe muscles, and increase strength. Video Link: Exercise for Fibromyalgia with Julie Cerrato For additional educational video … Continue reading

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What’s the Problem with Soy?

There is a lot of information available on soy.  I am convinced that people whom think soy is healthy simply haven’t looked at the research.  Tofu, soy milk, and soy beans have been consumed for a long, long, long, long … Continue reading

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Active Participation of Individuals Suffering Pain in Treatment Decisions – Article

An individual who is suffering pain must be seen as a multifaceted, whole system requiring multidisciplinary treatment strategies. Individuals suffering pain must assume the responsibility of communicating clearly with health care professionals. The article link below provides information on treatment … Continue reading

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Vitamin C & E are safe for guys – Research Article

Reassuring new research has laid to rest concerns that vitamins C and E might lead to an increased risk for prostate cancer. The research link below offers you and your physician an opportunity to review the extensive research. Research Article … Continue reading

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Touch, Caring and Cancer – Video

One of the most helpful forms of support you can offer a loved one with cancer is the use of touch. A simple 20 minute massage can reduce symptoms and side effects of cancer in half. The video link below … Continue reading

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Staying Young and Well With Food – Article

Our convenient access to a large variety of foods makes it easy for us to choose only those foods we like, not necessarily those the body needs. Many foods that are most convenient have been processed for us but are … Continue reading

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Which diet is best? – Issue

The vast majority of Americans are either on (or should be on) a weight loss program or are thinking about starting one. With the media full of articles presenting conflicting research as to which type of diet works best, how are you going … Continue reading

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Thyroid Balancing Acupressure Points – Video

A thyroid imbalance can cause weight problems, chronic fatigue, overwhelm, anxiety, emotional imbalances, hair loss, skin problems, depression or a combination of these symptoms. In the video below learn how to use a pair of Acupressure points for balancing the … Continue reading

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Harvest The Benefits Of Eating Beans

O.K., we all made fun of beans with our comrades in kindergarten… Let’s take a fresh look at this remarkable food. Beans are nutritional gems, loaded with potassium, iron, calcium, phosphorous, B vitamins, protein and more. They are low in … Continue reading

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