Author Archives: admin

Pro vitamin D – Research Article

Patients dealing with cancer are aware that nutrition is an important part of their treatment program. The resource link below is to an article reporting that researchers are alerting breast cancer patients to consider their vitamin D blood levels. Research … Continue reading

Posted in cancer, CONDITIONS, dietary supplements, HEALING APPROACHES, nutrition, NUTRITION/SUPPLEMENTATION | Tagged , | Leave a comment

Nutrition for Fibromyalgia – Video

Forming a solid nutritional plan is vital for fibromyalgia sufferers who may be nutrient-depleted. The video link below notes that an anti-inflammatory, plant-based diet focusing on fresh fruits, vegetables and whole grains is highly advised for the treatment of fibromyalgia. … Continue reading

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Tempering Stormy Emotions – Article

Have you ever experienced a memory-based reaction that got in the way of your making a decision that should have been based on what was actually occurring at that time in your life? The article link below offers you tips … Continue reading

Posted in anger, CONDITIONS, consciousness, HEALING APPROACHES, meditation, release emotions | Tagged , , , | Leave a comment

Labeling end run? – Issue

Are there some negative changes mixed in with the many positive changes in the proposed FDA revision of our nutrition and supplements labels? The purpose of the changes is to update the Nutrition Facts given on food packaging labels. Most … Continue reading

Posted in dietary supplements, FDA, NUTRITION/SUPPLEMENTATION, REGULATIONS | Tagged , , , , , | Leave a comment

Food Waste – Video

Have you ever wondered if those left overs were still safe to eat? Or how long after an expiration date is a product still good? In the video below learn guidelines for how to confidently judge when food is still … Continue reading

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Maximize the Nutritional Value of Your Food!

Buying quality ingredients is only the first step in a healthy diet. How long ago were the groceries purchased, or the methods used to prepare food, greatly impacts the nutritional value of the resulting fare. Being aware of a few … Continue reading

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Asthma-Friendly Gardens – Article

One of the major keys to asthma prevention is avoidance. If we’re willing to make some simple changes in our environment, allergies caused by gardening can be largely a thing of the past. The article link below provides twelve tips … Continue reading

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Labyrinth Meditations for Inner Peace

Walking meditations are time-honored in many traditions. They include meditative movement and movement sequences, as well as walking in particular places such as labyrinths. Walking and movement meditations are great for squirmy people, children, and others who find that they … Continue reading

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Health Starts Here – Article

A person can acquire all of the riches and power that the world has to offer but without good health you really don’t have anything! The article link below details what ‘true health’ is and how yesterday’s decisions affect the … Continue reading

Posted in Beliefs, HEALING APPROACHES, hypnosis, integrative, LIFESTYLE/ATTITUDE | Tagged , , , , , , , | Leave a comment

6 tips to Control Your Food Cravings – Video

Did you know that strong food cravings could be playing havoc with your decision making? When your blood sugar goes low, less blood flows to your brain – and contributes to you make poor decisions. In the video link below … Continue reading

Posted in allergies, CONDITIONS, dietary supplements, HEALING APPROACHES, healthy foods, NUTRITION/SUPPLEMENTATION, weight | Tagged , , , , | Leave a comment