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Tickling Our Funny Bone – Article
If humor is “the best medicine,” then how do we sustain it as a central part of our day-to-day lifestyle? Having a lighthearted attitude reduces emotional and physical distress leading to increased wellness, something valuable for us all. The article … Continue reading
Where Do I Go From Here?- Article
Have you recently heard news from your doctor that was frightening? Chances are, we will all hear something we don’t like. What do you do first? How can you deal with the diagnoses? The article link below provides advice and … Continue reading
Posted in Beliefs, cancer, CONDITIONS, holistic, LIFESTYLE/ATTITUDE
Tagged aging, beliefs, cancer, change, lifestyle choices, mind body spirit
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New Mind-Body Connection?- Research Article
Aside from improving physical fitness and overall health, exercise may also help improve the brain function in older adults. The research article link below details how a recent study found that older adults that exercised regularly for a year had … Continue reading
Posted in aging, brain function, CONDITIONS, Exercise, exercise, HEALING APPROACHES, LIFESTYLE/ATTITUDE
Tagged aging, brain, exercise, lifestyle choices
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You Can Handle Anything with Health-Esteem
Do you deserve to be health? Of course you do! Each of us is worthy of being healthy, but most of us struggle with negative “health-esteem.” The article link below describes one woman’s journey of change that led her to … Continue reading
Posted in Beliefs, Exercise, HEALING APPROACHES, LIFESTYLE/ATTITUDE, Visualization
Tagged brain, change, healing, lifestyle choices, stress
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Using Imagery to Create a Soothing Blanket of Sleep – Article
When children and adolescents have difficulty sleeping at night, imagery can offer a solution! Wouldn’t you like your child to learn some approaches that will help them let go of worries and tensions of the day? The article link below … Continue reading
Posted in children's health, CONDITIONS, HEALING APPROACHES, relaxation, sleep, stress, Visualization
Tagged brain, breathing, children's health, creativity, mind, sleep, stress
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What is holistic? - AHHA Resource
If someone asked you what “holistic, holistic health, and holistic medicine” meant, would you be able to provide an answer? Are you confused with the different meanings? The AHHA resource link below will take you to our “What is holistic” … Continue reading
Posted in Beliefs, holistic, LIFESTYLE/ATTITUDE
Tagged beliefs, diet, exercise, food, holistic, holistic approach, mind body spirit, wellness, wellness resources
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Overcoming Alzheimer’s- Article
Wally Decker’s Alzheimer’s diagnosis was devastating for him. He felt defeated and had been told that nothing had been found to cure the disease. With the help of his psychotherapist, he was placed in the Suggestive Therapeutics Treatment and Protocol. … Continue reading
Posted in aging, Beliefs, brain function, HEALING APPROACHES, LIFESTYLE/ATTITUDE, Visualization
Tagged aging, alzheimer's, brain, change, healing, holistic approach, mind body spirit, visualization
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It’s Mind Over Matter – Article
Getting, and keeping motivated for your fitness lifestyle is a wrestling match everyone experiences at some point. Don’t throw in the towel! The article link below provides several steps that you can use to help you stay on track and … Continue reading
Posted in Exercise, exercise, HEALING APPROACHES, LIFESTYLE/ATTITUDE
Tagged brain, exercise, lifestyle, mind body spirit
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Non-drug arthritis option- Research Article
Rheumatoid arthritis is an autoimmune disorder that occurs when the body’s immune system attacks itself. It affects bones, cartilage, and unlike osteoarthritis, may also cause swelling in other areas of the body. The research article link below describes how researchers … Continue reading
Holistic Approach to the Addiction Recovery Process – Article
As with every health condition, decreasing stress and boosting one’s immunity and psychological resilience can help the body cope better, heal more quickly, and maintain health. The article link below describes how the holistic approach can offer specific benefits related … Continue reading
Posted in Acupressure, addiction, aromatherapy, Ayurvedic, Breathe, Exercise, exercise, holistic, integrative, prayer, relaxation, Touch, Visualization, yoga
Tagged addiction, change, healing, holistic approach, lifestyle choices, mind body spirit, wellness resources
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