Author Archives: admin

Dietary Choices and Listening to Your Body: Part A

I used to be fairly dogmatic about diet, believing there was a right way to eat. In my twenties, this right way was vegetarianism. I was an ethical vegetarian and felt sanctimonious about it. I deplored the idea of killing … Continue reading

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Cauliflower Health Benefits – Video

Cauliflower is a heart healthy vegetable. It contains high levels of folic acid and B6 that help keep homocysteine levels from rising. In the video link below learn the other benefits of this vegetable in the cruciferous family. Plus you … Continue reading

Posted in CONDITIONS, HEALING APPROACHES, healthy foods, heart condition, nutrition, NUTRITION/SUPPLEMENTATION, weight | Tagged , , | Leave a comment

Where Do I Go From Here? – Article

Have you recently heard news from your doctor that was frightening? Chances are, we will all hear something we don’t like. What do you do first? How can you deal with the diagnoses? The article link below provides advice and … Continue reading

Posted in Beliefs, cancer, CONDITIONS, HEALING APPROACHES, holistic, LIFESTYLE/ATTITUDE | Tagged , , , , , | Leave a comment

Variety under one roof
 – AHHA Resource

Are you one of the increasing numbers of people who appreciate the value of integrating multiple healing options? Wouldn’t it be convenient to have these under one roof? AHHA introduces you to AHHA Institutional Members who are centers or clinics … Continue reading

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Wellness Exercises & Stretches for Long Life – Video

Discover wellness stretches to counteract stiffness and muscular pain. In the video below learn a series of easy-to-do daily stretches to relieve muscular pain and reduce stiffness. Includes acupressure points to boost your immune system. Acupressure points open the healing … Continue reading

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Understanding Iron Levels

The best way to check iron levels is to check ferritin, or iron storage. If your ferritin level is, in general, between 35-100 your iron levels are healthy, and you don’t need to supplement with it. Ideally, you would choose … Continue reading

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The Ten Tenets of Wellness – Article

Providing people with good information about physical fitness, stress management, nutrition, etc., is important, but insufficient. The article link below provides ten factors in addition to education that the wellness movement has identified as being critical to motivating change. Learn how to … Continue reading

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Vitamin D

“The list of health benefits linked to vitamin D is rapidly growing, and a new report in the American Journal of Clinical Nutrition suggests that women who eat high amounts of vitamin D may lower their risk of having depression … Continue reading

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Thought Field Therapy or TFT Demo – Video

Curious about what Thought Field Therapy is? In the video link below Jef Gazley guides a subject through this energy psychology process to remove a personal anxiety about flying. Video Link: Thought Field Therapy or TFT Demo with Jef Gazley, MS, LMFT For … Continue reading

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Integrative Vision Care And Nutrition – Article

Mind/Body medicine is based on the fact that our health and well-being depends on all the individual parts working together effectively. So it should come as no surprise that healthy eyesight is also dependent upon our total well-being, which is … Continue reading

Posted in CONDITIONS, dietary supplements, eye diseases, HEALING APPROACHES, nutrition, NUTRITION/SUPPLEMENTATION | Tagged , , , , | Leave a comment