Author Archives: admin

Thyroid Balancing Acupressure Points – Video

A thyroid imbalance can cause weight problems, chronic fatigue, overwhelm, anxiety, emotional imbalances, hair loss, skin problems, depression or a combination of these symptoms. In the video below learn how to use a pair of Acupressure points for balancing the … Continue reading

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What is a Healthy Blood Sugar (Blood Glucose) Level?

The medical and health communities are not certain what the blood sugar level (blood glucose level) of the healthiest people should be. According to the observations of some health practitioners, the healthiest long-lived people have a blood sugar level (and, … Continue reading

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How Cooked Is Too Cooked? – Article

Have you ever wondered the best way to eat food – raw, slightly cooked, moderately cooked or well done? The article link below provides information on how much you cook your food can affect different organ systems and their ability … Continue reading

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Pro vitamin D – Research Article

Patients dealing with cancer are aware that nutrition is an important part of their treatment program. The resource link below is to an article reporting that researchers are alerting breast cancer patients to consider their vitamin D blood levels. Research … Continue reading

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Nutrition for Fibromyalgia – Video

Forming a solid nutritional plan is vital for fibromyalgia sufferers who may be nutrient-depleted. The video link below notes that an anti-inflammatory, plant-based diet focusing on fresh fruits, vegetables and whole grains is highly advised for the treatment of fibromyalgia. … Continue reading

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Tempering Stormy Emotions – Article

Have you ever experienced a memory-based reaction that got in the way of your making a decision that should have been based on what was actually occurring at that time in your life? The article link below offers you tips … Continue reading

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Labeling end run? – Issue

Are there some negative changes mixed in with the many positive changes in the proposed FDA revision of our nutrition and supplements labels? The purpose of the changes is to update the Nutrition Facts given on food packaging labels. Most … Continue reading

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Food Waste – Video

Have you ever wondered if those left overs were still safe to eat? Or how long after an expiration date is a product still good? In the video below learn guidelines for how to confidently judge when food is still … Continue reading

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Maximize the Nutritional Value of Your Food!

Buying quality ingredients is only the first step in a healthy diet. How long ago were the groceries purchased, or the methods used to prepare food, greatly impacts the nutritional value of the resulting fare. Being aware of a few … Continue reading

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Asthma-Friendly Gardens – Article

One of the major keys to asthma prevention is avoidance. If we’re willing to make some simple changes in our environment, allergies caused by gardening can be largely a thing of the past. The article link below provides twelve tips … Continue reading

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