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Fun with Vegan/ Vegetarian Cooking – Video
Cooking without meat or using animal products can be exciting and rewarding. The video link below demonstrates the preparation for a vegetable potpie with vegan crust. This recipe includes a colorful array of fresh vegetables, but no animal products. Preparing … Continue reading
Posted in cooking, NUTRITION/SUPPLEMENTATION, vegan/vegetarian
Tagged cooking, nutrition, vegan, vegetables, vegetarian
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Use the KISS Method in Your Kitchen!
Half of the people on antidepressant medications in this country are on them, most likely, because they attempted to use their new, state-of-the-art electronic kitchen devices. To use these “miracle time-savers,” they were forced to study 597 pages of operating … Continue reading
A Good Night’s Sleep – Article
Millions of Americans of all ages are affected by sleep problems, many with severe, chronic sleep deprivation. While there is substantial awareness about the need for proper nutrition and exercise, many people tend to shrug off lack of sleep as … Continue reading
Eat your veggies! – Research Article
Research is confirming your mom’s advice to eat your vegetables. The study found those who eat a diet rich in fruits, vegetables, grain cereals, legumes, and nuts have a much higher chance of having a healthy heart thanks to the … Continue reading
Posted in CONDITIONS, HEALING APPROACHES, healthy foods, heart condition, nutrition, NUTRITION/SUPPLEMENTATION
Tagged antioxidant, diet, fruits, grain cereals, legumes, nuts, vegetables
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Needs – Video
Our emotions are our aliveness. The words you use to describe your emotions actually describe your needs. The video link below explains how all human behavior is an attempt to get a need met. Listen to your stories and listen … Continue reading
Posted in Beliefs, LIFESTYLE/ATTITUDE
Tagged aliveness, emotions, forgiveness, needs
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Your Genes Don’t Have the Final Say – Article
Virtually all the diseases and malfunctions in the body have direct causes. Each person has particular genetic weaknesses and strengths that play a major role in the cause of disease. Most diseases occur if, and only if, susceptible people make … Continue reading
Posted in Beliefs, CONDITIONS, Exercise, healthy foods, LIFESTYLE/ATTITUDE, NUTRITION/SUPPLEMENTATION
Tagged genes, lifestyle choices, proactive
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Threat to compounding? – Issue
There are special compounding pharmacies that make (“compound”) medications without prescriptions that your physicians can buy and keep for future use. These medications are often less expensive versions of very expensive prescriptions drugs. In 2012, poor quality control by one … Continue reading
Posted in FDA, legislation, REGULATIONS
Tagged compounding pharmacies, drugs, FDA, legislation
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Touch, Caring and Cancer – Video
One of the most helpful forms of support you can offer a loved one with cancer is the use of touch. A simple 20 minute massage can reduce symptoms and side effects of cancer in half. The video link below … Continue reading
Posted in cancer, CONDITIONS, HEALING APPROACHES, pain, pain relief, stress
Tagged cancer, caregiver, caring, massage, touch
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Cruciferous Vegetables: What a Family!
One of the folk traditions around the world on New Year’s Day is eating cabbage for good luck. There are compelling health reasons however, for consuming cabbage and any of its relatives all year round. Members of this family also … Continue reading
Posted in CONDITIONS, cooking, healthy foods, NUTRITION/SUPPLEMENTATION, RECIPES, thyroid
Tagged bok choy, broccoli, Brussels sprouts, cauliflower, cruciferous vegetables, detoxify, kale, recipe
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The Doctor and the Patient: Relationship, Partnership or Marriage? – Article
The word “patient” actually means “submissive sufferer.” In your relationship with your doctor, do you consider yourself to be a patient or a partner in your healthcare? The article link below explains how doctors can create a better relationship with … Continue reading
Posted in HEALING APPROACHES, holistic, LIFESTYLE/ATTITUDE
Tagged beliefs, caregiver, change, holistic approach, referral
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