Stress, said a wise man, is the common cold of the psyche. How true! Only, while the common cold strikes twice – or at the most, thrice – a year, stress has become a constant presence in our minds and bodies.
The article link below explains several simple techniques based on Ayurveda teachings that can help you tune into yourself.
Learn what Vaidyas (Ayurvedic physicians) recommend to turn your stress into bliss.
Article Link: From Stress to Bliss by Shubhra Krishan
For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.