Holistic life coaching is a combination of spiritual, mental, emotional, physical, and social aspects coming together to help you see your life as a whole entity, not a combination of individual parts. All must be in balance because when we change a part of any aspect of our experience, we simultaneously change the condition of the whole.
The video link below is a mock session with a holistic life coach and client, demonstrating a simple exercise that can bring about awareness of the importance of always remaining true to your natural strengths, innate talents, and passions.
From time to time, you need to be able to confide in someone who will honestly understand who you are and what you are all about in order to help bring out the best in you.
For additional educational video clips submitted by AHHA members, visit AHHA’s Self Help Videos section.