Paul Chek, HHP, NMT
It’s often said that variety is the spice of life. Interestingly, the average person only eats 10-12 foods on a regular basis. Not much variety! Most people have the same problem with exercise. They do the same routine and get bored easily.
The article link below explores how changing and rotating your diet and exercise program can keep you healthy and get you out of your boring food and diet rut.
Learn great strategies that will remind you to think about adding spice and variety to your life.
Article Link: Food and Exercise: The Drugs of Choice by Paul Chek, HHP, NMT
For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.
Great article in the link. It gives some new insights. But a lot of societies all over the world take the same staple food through their whole life without any problem. Yes, I do agree that people having food allergy should follow the advise in the article.