Susan Smith Jones, PhD
Studies reveal that eight of the ten leading causes of death in North America are directly related to diet. That’s a sobering statistic and yet we are all responsible for the foods we eat.
The article link below details the best food choices to reduce your risks of heart disease, hypertension, diabetes, obesity, Alzheimer’s, arthritis, common forms of cancer, premature aging, vision problems and mental dysfunction, and offer ways to increase your energy, vitality and a sense of empowerment over your body and life.
Learn what amazing variety nature has to offer your pallet and wellness goals too!
Article Link: Super Foods by Susan Smith Jones, PhD
For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.
Susan, thanks for the great information. Balanced nutrition and a healthy lifestyle are so important for health, and we regularly show our patients how this can link to a number of ailments. These tips can definitely help a person to live a more balanced, holistic life and prevent a number of diseases.