Studies reveal that eight of the ten leading causes of death in North America are directly related to diet. That’s a sobering statistic and yet we are all responsible for the foods we eat.
The article link below details the best food choices to reduce your risks of heart disease, hypertension, diabetes, obesity, Alzheimer’s, arthritis, common forms of cancer, premature aging, vision problems and mental dysfunction, and offer ways to increase your energy, vitality and a sense of empowerment over your body and life.
Learn what amazing variety nature has to offer your pallet and wellness goals too!
For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.