with Karen Roth, MS, CNC
Have you ever eaten collard greens, mustard greens or rutabagas, turnips or parsnips? They are full of nutrients, yet many people have never even tried them. Be adventurous. It is so easy to cook these root vegetables and hardy greens by using a crock-pot.
In the video below find a recipe for adding chicken, root vegetables and hardy greens to a crock-pot before you leave for work. Come home to find a healthy, delicious meal waiting for you.
Video Link: Cook Affordably (and Healthy) with Little Time with Karen Roth, MS, CNC
For additional educational video clips submitted by AHHA members, visit AHHA’s Self Help Videos section.
