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Health Benefits of Cabbage – Video

Raw or cooked, heart healthy cabbage can be quick and easy to prepare.

In the video below follow the simple preparation tips that ensure optimal taste and texture.

Video Link: Health Benefits of Cabbage with Karen Roth, Holistic Nutritionist

For additional educational video clips submitted by AHHA members, visit the American Holistic Health Association’s Self Help Videos section.Continue Reading →

Tomatoes: A Tasty and Nutritious Powerhouse!

Lucky us, we do not live in the Sahara Desert and have access to an abundance of this pretty, delicious, versatile, and nutritious fruit! Yes, the tomato is a fruit, botanically speaking: a mature, reproductive body of its plant. For cooking purposes however, the various types of tomato have been used primarily as vegetables.

Brimming with nutrition, the tomato is a powerful health booster. Rich in niacin, vitamin A, beta carotene, lutein, and potassium, it also contains vitamins E, C, K, manganese, choline, calcium, thiamine, B6, folate, magnesium, phosphorus, and copper. It is an excellent source of dietary fiber, is

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Sure-Fire Tips to Cultivate More Joy & Less Stress – Article

Everyday life can simply get you down, but you can choose not to make it a way of life.

The article link below provides tips that you can incorporate to experience more joy and less stress.

Discover how you can be on your way to creating a healthy, happy, peaceful, fulfilling, and soul-satisfying life.

Article Link: Sure-Fire Tips to Cultivate More Joy & Less Stress by Susan Smith Jones, PhD

For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.… Continue Reading →

Grief Acupressure Points – Video

Are you dealing with deep emotions? What triggered them?

In the video link below you can learn how to use Acupressure points for relieving grief, sadness, depression, feeling stuck, chest tightness, difficulty breathing, coughing, and for letting go.

Another self-healing technique to explore.

Video Link: Grief Acupressure Points with Michael Reed Gach, PhD

For additional educational video clips submitted by AHHA members, visit AHHA’s Self Help Videos section.

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Neglected heart health factors – Research Article

“Whether an individual seeks peak exercise performance goals or generalized wellness, quantifying sufficient pulmonary function and competency is of paramount importance.” “Increasing levels of NAD (nicotinamide adenine dinucleotide) through supplementation with NR (nicotinamide riboside) is critical for cardiovascular health and cardiac energy metabolism.” From a Townsend Letter research article, “Novel Ways to Support Cardiac Energetics” by Chris D. Meletis, ND.

More Evidence-based Research Articles in database.… Continue Reading →

Gentle Touch Produces Miracles – Article

Many of us suffer from some type of chronic body pain.

The article link below describes one woman’s solution to the back pain she suffered with for years.

Discover how the Bowen technique might help your chronic aches and pains!

Article Link: Gentle Touch Produces Miracles by Gerri Shapiro, MSEd

For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.Continue Reading →

Balance, Stress, and Optimal Health – Video

Dr. Miller offers you a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness.
In the video link below learn how this deeper understanding can help you to reclaim your inborn personal wisdom and integrate with the scientific knowledge and techniques of modern medicine.

Enjoy the benefits of uniting the seemingly disparate fields of knowledge and experience.

Video Link: Balance, Stress, and Optimal Health with Emmett Miller, MD

For additional educational video clips submitted by AHHA members, visit AHHA’s Self Help Videos section.… Continue Reading →

How do YOU define “holistic”? – AHHA resource

Have you discovered that others are not defining the term “holistic” the same way you are? AHHA has always recommended that when you’re talking about holistic concepts, it’s wise to define terms and make sure you and the person you are talking with agree on those definitions. AHHA offers articles on this important topic. See the What is Holistic? category in our Self-Help Articles Collection. Perhaps these articles will also help you clarify your own thinking about what “holistic” really means.… Continue Reading →

The Ten Tenets of Wellness – Article

Providing people with good information about physical fitness, stress management, nutrition, etc., is important, but insufficient.

The article link below provides ten factors in addition to education that the wellness movement has identified as being critical to motivating change.

Learn how to help yourself, and others, experience a higher awareness on their wellness journey.

Article Link: The Ten Tenets of Wellness by Michael Arloski, PhD, PCC, CWP

For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.Continue Reading →

Healthy Benefits of Cremini Mushrooms, Pepperoncini and Basil – Video

Have a hankering for pizza, but want something healthy?

In the video below you can learn how to combine a few healthy ingredients and enjoy full flavored pizza bites.

Video Link: Healthy Benefits of Cremini Mushrooms, Pepperoncini and Basil with Karen Roth, Holistic Nutritionist.

For additional educational video clips submitted by AHHA members, visit the American Holistic Health Association’s Self Help Videos section.… Continue Reading →