How to Choose a Holistic Practitioner – Article

Your first responsibility as a patient/client is to select a practitioner who will join your “team” to support you in obtaining and maintaining optimum health for your body, mind, emotions and spirit.

When choosing a practitioner, make sure that individual has the same type of philosophy and uses the treatment modalities you are seeking.

The article link below offers you considerations as a guide to help you find a practitioner with whom you are comfortable. Optimum health is more likely to be present when you work with someone who is supportive of your efforts to be in charge of your life.

Article Link: How to Choose a Holistic Practitioner by American Holistic Medical Association

For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.

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Why Even ‘Good’ Changes Can Make Us Feel Bad – Article

by Ruth Luban, MA

We are living in a time of tremendous upheaval and change. Globally and locally, we’ve been assaulted by our struggling economy and environmental disasters.

Change happens when something stops or starts in our lives. Some changes are out of our control, such as the loss of a job, financial setbacks, the loss of loved ones or health problems. Other changes are of our making, such as marriage, retirement, geographic relocation, and career retreading.

The article link below asks us – Since change is a given, why not look at the gifts that result from transition?

Article Link: Why Even ‘Good’ Changes Can Make Us Feel Bad by Ruth Luban, MA

For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.

Posted in CONDITIONS, depression, HEALING APPROACHES, holistic, LIFESTYLE/ATTITUDE, relaxation, release emotions | Tagged , , | Leave a comment

Who is saying sugar is OK? – Issue

When you need nutritional information, do you seek the guidance of a nutritionist or a dietitian? While some define these two professions as the same, as they both study about food and health, they actually have differing qualifying criteria and approaches.

Nutritional consultants (nutritionists) are like wellness coaches that specialize in educating individuals and families about healthy food options and dietary supplements that support a healthy lifestyle. Licensing is not required, as they are not advising sick people.

Dietitians primarily manage dietary choices for people in institutions, like a hospital. Working under the direction of a physician, they pick foods to meet the nutritional requirements appropriate for the patientÕs condition. Licensing is required for dietitians, because they are dealing with sick people.

The professional organization for registered dieticians and dietetic technicians is the Academy of Nutrition and Dietetics (formerly known as the American Dietetics Association). It is noted that this organization is not supportive of dietary supplementation and is supportive of continuing education that teaches dietitians that sugar has a “bad rap” and that it being bad for children is an “urban myth” Ð sponsored by a soft drink company. These positions may be a result of significantly funding of the dietitians’ professional organization by junk food and pharmaceutical companies.

Why is it so important to understand the difference between nutritionists and dieticians? Legislation is being introduced in many states that would lead to dieticians being the sole providers of nutritional counseling Ð a growing segment of the prevention marketplace. Nutritionists would no longer be allowed to advise people. They (the nutritionists) are fighting this legislation.

There is a second important matter in this legislation that we don’t find being talking about. It is that this legislature would give dietitians the right to use nutritional therapy as treatment. This would grant them the authority to diagnose and treat serious diseases or health conditions. This is currently limited to physician-level trained professionals like medical doctors, osteopathic doctors, chiropractic doctors, naturopathic physicians, etc.

Again, this legislation would give dieticians the right to diagnose and treat ill people with nutritional therapy (treating with food choices) and would prohibit nutritionists from being allowed to practice nutritional counseling.

Issue: When you understand the source and level of a dietitian’s education, are you comfortable that only dietitians should have the right to provide nutritional counseling to individuals and families, and that these dietitians should be allowed to treat sick people?

The following Internet sites are offered to get you started in your research on this matter.

PRO Issue Link #1: Market Place Relevance: Regulatory and Competitive Environment of Dietetic Services (February 2011)
American Dietetic Association

PRO Issue Link #2: Children’s Dietary Recommendations: When Urban Myths, Opinions, Parental Perceptions & Evidence Collide
Beverage Institute For Health & Wellness: The Coca-Cola Company

PRO Issue Link #3: American Dietetic Association
Wikipedia

CON Issue Link #1: American Dietetic Association Wants to be Sole Authority on Nutrition (2/9/12)
Health Impact News Daily

PRO Issue Link #2: American Dietetic Association Speeds up its Race for Monopoly – Updated (2/2/12)
Alliance for Natural Health USA

PRO Issue Link #3: ADA Says Sugar, and Artificial Colors are Safe for Children! (2/7/12)
Really eat right!

You are invited to add your comments and share other related online resources.

For additional issues with related resources, visit the American Holistic Health Association’s Special Updates eReport Archives and note the monthly Featured Issue. The issue may be related to a health issue or a health freedom issue.

Posted in HEALING APPROACHES, legislation, nutrition, NUTRITION/SUPPLEMENTATION, REGULATIONS | Tagged , , , | Leave a comment

A Good Night’s Sleep – Article

Rama Kant Mishra

Millions of Americans of all ages are affected by sleep problems, many with severe, chronic sleep deprivation. While there is substantial awareness about the need for proper nutrition and exercise, many people tend to shrug off lack of sleep as not being of much consequence, and, as a result, go through life with both mind and body always performing at less than optimal levels.

Recent research indicates that pervasive sleep deprivation can lead to more serious health problems than just a dull clouded feeling the next morning — including obesity, high blood pressure and diminished resistance to infections.

The article link below includes ten easy ways to get your sleep based on an Ayurvedic approach.

Article Link: A Good Night’s Sleep by Rama Kant Mishra

For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.

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Your Genes Don’t Have the Final Say – Article

H. Robert Silverstein, MD, FACC

Virtually all the diseases and malfunctions in the body have direct causes. Each person has particular genetic weaknesses and strengths that play a major role in the cause of disease. Most diseases occur if, and only if, susceptible people make lifestyle choices that trigger the expression of that genetic tendency.

The article link below lists items that can be used to proactively avoid the conditions that encourage disease, in a person who has the propensity.

Everyone should feel empowered to change the course of their medical history which otherwise may seem inevitable.

Article Link: Your Genes Don’t Have the Final Say by H. Robert Silverstein, MD, FACC

For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.

Posted in Beliefs, CONDITIONS, Exercise, healthy foods, LIFESTYLE/ATTITUDE | Tagged , , | 1 Comment

It’s more than just not being sick 
- AHHA Resource

Have you discovered the special “portal” boxes at the top of the AHHA website home page?

If you’re not actually sick, but you also know there’s lots of room to be healthier, you will want to click on the “Healthy?” portal box link below.

This provides you a quick, intimate overview of the special AHHA wellness-enhancing resources specially selected from among the vast array of resources in the AHHA website.

AHHA Resource Link: Healthy Portal

For two additional American Holistic Health Association special portals, visit the home page and check out all three boxes at the top.

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Eating Healthy on a Time Budget – Article

Mark Cleveland

Do you have little time for preparing meals in your daily schedule?

The article link below has tips for how to cook smart and know which short-cuts are beneficial for your schedule and well-being. The key is to cut out the daily grind of prep time. Do that work all at once, once or twice a week. Then, when you hit the kitchen with all the grunt work done you really can put together a very healthy and truly delicious meal in about twenty minutes.

Eating well is one of the most important habits you can cultivate and share with the significant others in your life.

Article Link: Eating Healthy on a Time Budget by Mark Cleveland

For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.

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Recapture Your Health – Article

Jan DeCourtney, CMT

Walt Stoll, MD

There are various ways to reach the goal of vigorous health and wholeness.

In the article link below the authors share their recommended path for improving your health. They developed this path with more than thirty-eight years of their professional experience working with thousands of patients struggling with a wide variety of conditions. They found this path to wellness reliable and effective.

The 3LS Wellness Program is named after the image of support, stability, and balance of a wooden 3-Legged Stool. The program consists of three practices – relaxation, diet and exercise. The goal is to avoid and resolve chronic health conditions by being too healthy.

Article Link: Recapture Your Health by Jan DeCourtney, CMT and Walt Stoll, MD

For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.

Posted in exercise, HEALING APPROACHES, healthy foods, NUTRITION/SUPPLEMENTATION, relaxation | Tagged , , , | Leave a comment

How can you find a progressive physician? – AHHA Resource

Are you searching for a medical doctor who delivers care with more than just drugs and surgery? Checking referral programs with holistic associations is a good way to start.

The resource link below is a useful next step if your initial efforts do not bring forth someone in your geographic area. The Practitioner Referral Sources list includes a wide variety of organizations that give referrals, many of which are exclusively for medical doctors.

Physicians who are affiliated with the organizations on the Practitioner Referral Sources list AHHA has compiled are definitely the open-minded, progressive ones who have gone beyond drugs and surgery. Where else but with AHHA can you zero in to identify so many of these special physicians so easily?

AHHA Resource Link: Practitioner Referral Sources 

For additional AHHA resources visit the Referrals section.

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Internet: Access Your Power to Take Control – Article

Jim Strohecker

The Internet, with immediate access to a vast world of health information and services, has emerged as a powerful medium to help in bringing about a planetary transformation in the delivery of health care, as well as the education of people in the principles of healthy living.

The article link below reminds you how you can manage your own health through wellness-oriented lifestyle choices.

Internet resources for a wellness lifestyle may include resources for nutrition, fitness, stress management, yoga and meditation.

Article Link: Internet: Access Your Power to Take Control by Jim Strohecker

For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.

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